Strength

Cable Lat Pulldown

Cable Lat Pulldown is a strength-enhancing exercise that targets the lats, aiding in a wider back and improved upper body strength. It also indirectly works the biceps and shoulders.

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Cable Lat Pulldown instructions

Step-by-step instructions

1

Approach the Lat Pulldown machine and grip the bar with your hands about shoulder width apart.

2

Sit on the machine's bench, sliding your thighs under the support and keep your feet flat on the ground.

3

Start by pulling the bar down towards your chest while keeping your back straight.

4

Pause for a moment, then return the bar to its original position in a controlled manner.

5

Repeat this motion for the prescribed number of reps.

Approach the Lat Pulldown machine and grip the bar with your hands about shoulder width apart.

Sit on the machine's bench, sliding your thighs under the support and keep your feet flat on the ground.

Start by pulling the bar down towards your chest while keeping your back straight.

Pause for a moment, then return the bar to its original position in a controlled manner.

Repeat this motion for the prescribed number of reps.

Equipment needed

Bands

Barbell

Battle Ropes

Bench

Bosu

Box

Cables

Dip Bar

Dumbbell

EZ Curl Bar

Hex Bar

Kettlebell

Ladder

Machine

Pull-Up Bar

Yoga Ball

Muscles used

This is some text inside of a div block.

Back

Front

Strength distributions

This graph shows how much weight men and women could lift for a single maximum-effort rep.

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