Strength

Cable Lat Pulldown

Cable Lat Pulldown is a strength-enhancing exercise that targets the lats, aiding in a wider back and improved upper body strength. It also indirectly works the biceps and shoulders.
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Cable Lat Pulldown instructions
Step-by-step instructions
1
Approach the Lat Pulldown machine and grip the bar with your hands about shoulder width apart.
2
Sit on the machine's bench, sliding your thighs under the support and keep your feet flat on the ground.
3
Start by pulling the bar down towards your chest while keeping your back straight.
4
Pause for a moment, then return the bar to its original position in a controlled manner.
5
Repeat this motion for the prescribed number of reps.
Approach the Lat Pulldown machine and grip the bar with your hands about shoulder width apart.
Sit on the machine's bench, sliding your thighs under the support and keep your feet flat on the ground.
Start by pulling the bar down towards your chest while keeping your back straight.
Pause for a moment, then return the bar to its original position in a controlled manner.
Repeat this motion for the prescribed number of reps.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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