Strength

Cable Decline Sit Up

"Cable Decline Sit Up is a high-intensity exercise targeting the abs. It offers a challenging workout with added resistance for improved abdominal strength and endurance."
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Cable Decline Sit Up instructions
Step-by-step instructions
1
Sit on the edge of a decline bench attached to a cable machine, holding onto the handles.
2
Lean back and lie on the decline bench, keeping your knees slightly bent and feet under the supports.
3
Gradually lift your upper body towards your knees while holding onto the cables, focusing on contracting your core muscles.
4
Hold the position for a second while maintaining your breathing.
5
Slowly release the tension and lie down back to initial position in a controlled manner, then repeat the movement for the desired number of reps.
Sit on the edge of a decline bench attached to a cable machine, holding onto the handles.
Lean back and lie on the decline bench, keeping your knees slightly bent and feet under the supports.
Gradually lift your upper body towards your knees while holding onto the cables, focusing on contracting your core muscles.
Hold the position for a second while maintaining your breathing.
Slowly release the tension and lie down back to initial position in a controlled manner, then repeat the movement for the desired number of reps.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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