Strength

Cable Chest Fly Low To High

The Cable Chest Fly Low To High is an effective strength training exercise. It primarily targets chest, shoulders and arm muscles, using cable pulleys to mimic a bird flapping its wings. Perfect for upper body strength and muscle definition.

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Cable Chest Fly Low To High instructions

Step-by-step instructions

Stand between two low pulleys set at the lowest level, holding one handle in each hand.

Take a step forward and get into a split stance, one foot forward and the other back, for balance.

Bend slightly at the knees and lean your torso forward slightly.

Pull the handles up and in front of your chest, letting your arms create a wide arc.

Slowly lower the handles back to the starting position and repeat for the programmed number of reps.

Stand between two low pulleys set at the lowest level, holding one handle in each hand.

Take a step forward and get into a split stance, one foot forward and the other back, for balance.

Bend slightly at the knees and lean your torso forward slightly.

Pull the handles up and in front of your chest, letting your arms create a wide arc.

Slowly lower the handles back to the starting position and repeat for the programmed number of reps.

Equipment needed

Bands

Barbell

Battle Ropes

Bench

Bosu

Box

Cables

Dip Bar

Dumbbell

EZ Curl Bar

Hex Bar

Kettlebell

Ladder

Machine

Pull-Up Bar

Yoga Ball

Muscles used

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Back

Front

Strength distributions

This graph shows how much weight men and women could lift for a single maximum-effort rep.

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