Bodyweight

Broad Jump

The Broad Jump builds lower body strength, explosive power, and balance. Ideal for enhancing athletic performance and overall fitness, this single rep, forward jump exercise targets the legs and hips. Maximize each effort for best results.

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Broad Jump instructions

Step-by-step instructions

Stand with feet hip-width apart, with your feet pointing straight ahead.

Bend your knees and swing your arms back behind you.

In a fluid motion, swing your arms forward and push your legs off the ground, propelling yourself forward.

Land softly by bending your knees and leaning forward slightly.

Remember, the goal of this exercise is distance, not height. Think of propelling yourself forward, not upward.

Stand with feet hip-width apart, with your feet pointing straight ahead.

Bend your knees and swing your arms back behind you.

In a fluid motion, swing your arms forward and push your legs off the ground, propelling yourself forward.

Land softly by bending your knees and leaning forward slightly.

Remember, the goal of this exercise is distance, not height. Think of propelling yourself forward, not upward.

Equipment needed

Bands

Barbell

Battle Ropes

Bench

Bosu

Box

Cables

Dip Bar

Dumbbell

EZ Curl Bar

Hex Bar

Kettlebell

Ladder

Machine

Pull-Up Bar

Yoga Ball

Muscles used

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Back

Front

Strength distributions

This graph shows how much weight men and women could lift for a single maximum-effort rep.

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