Bodyweight

Broad Jump

The Broad Jump builds lower body strength, explosive power, and balance. Ideal for enhancing athletic performance and overall fitness, this single rep, forward jump exercise targets the legs and hips. Maximize each effort for best results.
View all exercises
Broad Jump instructions
Step-by-step instructions
1
Stand with feet hip-width apart, with your feet pointing straight ahead.
2
Bend your knees and swing your arms back behind you.
3
In a fluid motion, swing your arms forward and push your legs off the ground, propelling yourself forward.
4
Land softly by bending your knees and leaning forward slightly.
5
Remember, the goal of this exercise is distance, not height. Think of propelling yourself forward, not upward.
Stand with feet hip-width apart, with your feet pointing straight ahead.
Bend your knees and swing your arms back behind you.
In a fluid motion, swing your arms forward and push your legs off the ground, propelling yourself forward.
Land softly by bending your knees and leaning forward slightly.
Remember, the goal of this exercise is distance, not height. Think of propelling yourself forward, not upward.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
This is some text inside of a div block.
Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
Explore other exercises
Strength
Half Kneeling Dumbbell Curl To Press with trainwell
Half Kneeling Dumbbell Curl To Press
Half Kneeling Dumbbell Curl to Press Exercise improves bicep, shoulder strength, and stability. Ideal for sedentary lifestyles, it boosts balance and coordination by maintaining a half-kneeling position.
Try it out
Strength
Single Kettlebell Floor Overhead Row with trainwell
Single Kettlebell Floor Overhead Row
Build upper body strength with the Single Kettlebell Floor Overhead Row. It targets back and shoulder muscles, promoting strength, stability, and balance through a rowing motion from floor to overhead.
Try it out
Mobility
Cobra Stretch with trainwell
Cobra Stretch
The Cobra Stretch is a relaxing yoga pose that is great for improving flexibility and strength in the lower back. It involves lying flat on your stomach and then lifting your chest off the ground by pressing down with your hands. This stretch is great for people who sit for long periods of time and often experience back discomfort.
Try it out
Start your fitness journey today
Enjoying exercises like Broad Jump, but want more personalization? Join trainwell to build a stronger, healthier, and more confident version of you.
Work with a trainer