Bodyweight

Bosu Plank To Push Up

The Bosu Plank to Push Up exercise boosts upper body strength, stability, and balance. It effectively works on arms, chest, and core muscles by combining plank and push-up exercises on a Bosu ball. Perfect for overall body strength and endurance.
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Bosu Plank To Push Up instructions
Step-by-step instructions
1
Place a Bosu ball on the ground with the flat side up.
2
Position yourself into a plank with your hands on each side of the Bosu ball.
3
Slowly lower your body towards the Bosu ball, while keeping your back straight.
4
Push your body back up, while keeping your core engaged and body straight.
5
Repeat for the programmed number of reps.
Place a Bosu ball on the ground with the flat side up.
Position yourself into a plank with your hands on each side of the Bosu ball.
Slowly lower your body towards the Bosu ball, while keeping your back straight.
Push your body back up, while keeping your core engaged and body straight.
Repeat for the programmed number of reps.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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