Bodyweight

Bosu High Plank

Bosu High Plank strengthens core stability. Holding a plank position on a Bosu ball engages abs, arms and legs, enhancing overall body strength and balance, suitable for fitness enthusiasts and post-injury rehabilitation.
View all exercises
Bosu High Plank instructions
Step-by-step instructions
1
Place a Bosu ball flat side down in front of you on the ground.
2
Stand in front of the Bosu ball and lower your body to a kneeling position.
3
Place your hands on top of the Bosu ball, making sure they are shoulder-width apart.
4
Extend your legs straight back one at a time, coming into a high plank position with your body forming a straight line from your head to your heels.
5
Hold this position for the duration of the exercise, avoiding any drooping or raising of the lower back.
Place a Bosu ball flat side down in front of you on the ground.
Stand in front of the Bosu ball and lower your body to a kneeling position.
Place your hands on top of the Bosu ball, making sure they are shoulder-width apart.
Extend your legs straight back one at a time, coming into a high plank position with your body forming a straight line from your head to your heels.
Hold this position for the duration of the exercise, avoiding any drooping or raising of the lower back.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
This is some text inside of a div block.
Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
Explore other exercises
Mobility
Pigeon Stretch with trainwell
Pigeon Stretch
The Pigeon Stretch is a popular yoga pose that targets the hip area. This stretch is perfect for increasing flexibility and relieving stress built up in the hip and lower back. It's a great move to incorporate in your cool down exercises after a workout session.
Try it out
Strength
Med Ball Overhead Lunge Hold with trainwell
Med Ball Overhead Lunge Hold
The Med Ball Overhead Lunge Hold is a full-body workout concentrating on legs, shoulders, and core. Enhances stability, balance, coordination, and promotes better posture and flexibility by holding a medicine ball overhead while lunging.
Try it out
Strength
Half Dumbbell Burpee with trainwell
Half Dumbbell Burpee
The Half Dumbbell Burpee is a modified burpee variation. It shifts from a stand to a squat while holding dumbbells, engaging core and leg muscles, promoting strength and cardio endurance.
Try it out
Start your fitness journey today
Enjoying exercises like Bosu High Plank, but want more personalization? Join trainwell to build a stronger, healthier, and more confident version of you.
Work with a trainer