Bodyweight

Bosu High Plank

Bosu High Plank strengthens core stability. Holding a plank position on a Bosu ball engages abs, arms and legs, enhancing overall body strength and balance, suitable for fitness enthusiasts and post-injury rehabilitation.
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Bosu High Plank instructions
Step-by-step instructions
1
Place a Bosu ball flat side down in front of you on the ground.
2
Stand in front of the Bosu ball and lower your body to a kneeling position.
3
Place your hands on top of the Bosu ball, making sure they are shoulder-width apart.
4
Extend your legs straight back one at a time, coming into a high plank position with your body forming a straight line from your head to your heels.
5
Hold this position for the duration of the exercise, avoiding any drooping or raising of the lower back.
Place a Bosu ball flat side down in front of you on the ground.
Stand in front of the Bosu ball and lower your body to a kneeling position.
Place your hands on top of the Bosu ball, making sure they are shoulder-width apart.
Extend your legs straight back one at a time, coming into a high plank position with your body forming a straight line from your head to your heels.
Hold this position for the duration of the exercise, avoiding any drooping or raising of the lower back.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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