Bodyweight

Bodyweight Walking Lunge

Boost strength, stability, balance, and coordination with the Bodyweight Walking Lunge. This exercise targets thighs and glutes and mirrors everyday movements. Including it in workouts enhances overall fitness.
View all exercises
Bodyweight Walking Lunge instructions
Step-by-step instructions
1
Stand tall with your feet hip-width apart.
2
Take a step forward with your right foot. The heel should hit the floor before the rest of the foot.
3
Lower your body until the right thigh is parallel to the floor and the right knee is directly over your ankle.
4
Press your right heel into the ground, and push off with your left foot to bring your left leg forward, stepping into a lunge on the other side.
5
Repeat for the programmed number of reps. Make sure to keep your torso upright and avoid leaning during the movement.
Stand tall with your feet hip-width apart.
Take a step forward with your right foot. The heel should hit the floor before the rest of the foot.
Lower your body until the right thigh is parallel to the floor and the right knee is directly over your ankle.
Press your right heel into the ground, and push off with your left foot to bring your left leg forward, stepping into a lunge on the other side.
Repeat for the programmed number of reps. Make sure to keep your torso upright and avoid leaning during the movement.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
This is some text inside of a div block.
Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
Explore other exercises
Strength
Dumbbell Bench One Arm Row with trainwell
Dumbbell Bench One Arm Row
The Dumbbell Bench One Arm Row targets back muscles and biceps. Using a bench for support, you lift a dumbbell with one arm, aiding strength-building and improving stability.
Try it out
Bodyweight
Banana Hold with trainwell
Banana Hold
The Banana Hold is a bodyweight exercise for core stability and strength, sculpting your abdomen and lower back. It enhances balance, posture, and functional fitness, turning your body into a 'banana' shape.
Try it out
Bodyweight
Turkish Get Up To Bridge with trainwell
Turkish Get Up To Bridge
The Turkish Get Up To Bridge exercise builds overall body strength, stability and flexibility by moving from a lying position to a bridge, then standing. It targets the core, shoulders, and legs while enhancing balance and coordination.
Try it out
Start your fitness journey today
Enjoying exercises like Bodyweight Walking Lunge, but want more personalization? Join trainwell to build a stronger, healthier, and more confident version of you.
Work with a trainer