Bodyweight

Bodyweight Step Down

Improve leg strength, stability, and balance with the Bodyweight Step Down workout targeting quads and glutes. Simulating realistic movements, it's great for beginners and those in recovery.

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Bodyweight Step Down instructions

Step-by-step instructions

Stand tall near the edge of a step or platform, facing away from it, with one foot planted firmly on the ground.

Bend your knee and slowly lower your opposite foot towards the ground, keeping your chest lifted and your gaze forward.

Touch your foot lightly to the ground, then push up through the standing leg to return to the starting position.

Repeat for the recommended number of reps, then switch legs.

Avoid rounding the back and hunching the shoulders.

Stand tall near the edge of a step or platform, facing away from it, with one foot planted firmly on the ground.

Bend your knee and slowly lower your opposite foot towards the ground, keeping your chest lifted and your gaze forward.

Touch your foot lightly to the ground, then push up through the standing leg to return to the starting position.

Repeat for the recommended number of reps, then switch legs.

Avoid rounding the back and hunching the shoulders.

Equipment needed

Bands

Barbell

Battle Ropes

Bench

Bosu

Box

Cables

Dip Bar

Dumbbell

EZ Curl Bar

Hex Bar

Kettlebell

Ladder

Machine

Pull-Up Bar

Yoga Ball

Muscles used

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Back

Front

Strength distributions

This graph shows how much weight men and women could lift for a single maximum-effort rep.

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