Bodyweight

Bodyweight Step Down

Improve leg strength, stability, and balance with the Bodyweight Step Down workout targeting quads and glutes. Simulating realistic movements, it's great for beginners and those in recovery.

View all exercises

Bodyweight Step Down instructions

Step-by-step instructions

Stand tall near the edge of a step or platform, facing away from it, with one foot planted firmly on the ground.

Bend your knee and slowly lower your opposite foot towards the ground, keeping your chest lifted and your gaze forward.

Touch your foot lightly to the ground, then push up through the standing leg to return to the starting position.

Repeat for the recommended number of reps, then switch legs.

Avoid rounding the back and hunching the shoulders.

Stand tall near the edge of a step or platform, facing away from it, with one foot planted firmly on the ground.

Bend your knee and slowly lower your opposite foot towards the ground, keeping your chest lifted and your gaze forward.

Touch your foot lightly to the ground, then push up through the standing leg to return to the starting position.

Repeat for the recommended number of reps, then switch legs.

Avoid rounding the back and hunching the shoulders.

Equipment needed

Bands

Barbell

Battle Ropes

Bench

Bosu

Box

Cables

Dip Bar

Dumbbell

EZ Curl Bar

Hex Bar

Kettlebell

Ladder

Machine

Pull-Up Bar

Yoga Ball

Muscles used

This is some text inside of a div block.

Back

Front

Strength distributions

This graph shows how much weight men and women could lift for a single maximum-effort rep.

Explore other exercises

Strength

Dumbbell Kneeling Fire Hydrant

The Dumbbell Kneeling Fire Hydrant is a glute and hip-targeting exercise enhancing strength, hip mobility, and stability by lifting the knee sideways with straight elbows.

Try it out

Strength

Alternating Dumbbell Bench Press

Alternating Dumbbell Bench Press enhances chest and arm strength by pressing dumbbells one by one while lying on a bench. It engages pecs, improves arm strength, aids in achieving muscle balance and symmetry.

Try it out

Strength

Med Ball Leg Raise

Med Ball Leg Raise is an effective lower body workout, primarily strengthening abs and legs. It improves stability, boosts endurance, and due to the added resistance of the med ball, enhances the exercise's challenge and effectiveness.

Try it out

Start your fitness journey today

Enjoying exercises like Bodyweight Step Down, but want more personalization? Join trainwell to build a stronger, healthier, and more confident version of you.

Work with a trainer