Strength

Dumbbell Lunge To Lateral Raise

Dumbbell Lunge to Lateral Raise is a multi-joint exercise improving balance, body awareness, and muscular endurance. It targets the glutes, thighs, shoulders, and core, enhancing lower body strength, shoulder stability, and upper body endurance.
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Dumbbell Lunge To Lateral Raise instructions
Step-by-step instructions
1
Stand up straight with a dumbbell in each hand. Keep your palms facing towards your body as you keep your legs shoulder-width apart.
2
Take a big step forward with your right leg. As you do so, bend your knees and lower your body until your right thigh is parallel to the floor.
3
While keeping your torso upright, raise your arms to the sides until they're at shoulder height.
4
Lower your arms back to your sides as you push off your right foot and return to your starting position.
5
Repeat the movement with your left leg. Perform the set number of repetitions, alternating between sides.
Stand up straight with a dumbbell in each hand. Keep your palms facing towards your body as you keep your legs shoulder-width apart.
Take a big step forward with your right leg. As you do so, bend your knees and lower your body until your right thigh is parallel to the floor.
While keeping your torso upright, raise your arms to the sides until they're at shoulder height.
Lower your arms back to your sides as you push off your right foot and return to your starting position.
Repeat the movement with your left leg. Perform the set number of repetitions, alternating between sides.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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