Strength

Barbell Squat

Barbell Squat targets the lower body, emphasizing thighs, hips, and buttocks. It strengthens your back and core for increased overall power, stability, and balance. Excellent for regular strength and conditioning.

View all exercises

Barbell Squat instructions

Step-by-step instructions

Stand upright with your feet shoulder-width apart, the barbell should be resting across your shoulders.

Adjust your grip on the bar so your palms are over the bar, facing forward.

Lower your body as if you were going to sit in a chair, keeping your back straight and your knees in line with your feet.

Once your thighs are roughly parallel with the ground, push back up to a standing position.

Repeat the movement for the programmed number of reps.

Stand upright with your feet shoulder-width apart, the barbell should be resting across your shoulders.

Adjust your grip on the bar so your palms are over the bar, facing forward.

Lower your body as if you were going to sit in a chair, keeping your back straight and your knees in line with your feet.

Once your thighs are roughly parallel with the ground, push back up to a standing position.

Repeat the movement for the programmed number of reps.

Equipment needed

Bands

Barbell

Battle Ropes

Bench

Bosu

Box

Cables

Dip Bar

Dumbbell

EZ Curl Bar

Hex Bar

Kettlebell

Ladder

Machine

Pull-Up Bar

Yoga Ball

Muscles used

This is some text inside of a div block.

Back

Front

Strength distributions

This graph shows how much weight men and women could lift for a single maximum-effort rep.

Explore other exercises

Strength

Yoga Ball Med Ball Bench Press

Yoga Ball Med Ball Bench Press is a combined stability and strength exercise. It targets your chest, arms, core, and back, enhancing balance and stability while building upper body strength.

Try it out

Strength

Kettlebell Calf Raise

Kettlebell Calf Raise strengthens and builds calf muscles, enhancing leg power. This exercise involves lifting heels off the ground while holding a kettlebell, promoting lower leg strength, balance, and stability.

Try it out

Strength

Single Leg Med Ball Box Squat

Perform the Single Leg Med Ball Box Squat to target your glutes and thighs. It enhances balance and stability by squatting on one leg with a medicine ball, also building strength and endurance.

Try it out

Start your fitness journey today

Enjoying exercises like Barbell Squat, but want more personalization? Join trainwell to build a stronger, healthier, and more confident version of you.

Work with a trainer