Strength

Barbell Romanian Deadlift

The Barbell Romanian Deadlift targets hamstrings and glutes by performing a bend and lift with a barbell. Great for strengthening, toning lower body, and enhancing stability.
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Barbell Romanian Deadlift instructions
Step-by-step instructions
1
Stand upright and pick up a barbell using an overhand grip.
2
With your feet hip width apart and knees slightly bent, bend at the hips allowing the bar to slide down your legs towards your feet.
3
Keep your back straight and look forward the whole time.
4
When you feel a good stretch in your hamstrings, lift the barbell back up by straightening your hips.
5
Finish the movement by bringing your body back to a fully upright position and repeat the exercise for the desired number of reps.
Stand upright and pick up a barbell using an overhand grip.
With your feet hip width apart and knees slightly bent, bend at the hips allowing the bar to slide down your legs towards your feet.
Keep your back straight and look forward the whole time.
When you feel a good stretch in your hamstrings, lift the barbell back up by straightening your hips.
Finish the movement by bringing your body back to a fully upright position and repeat the exercise for the desired number of reps.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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