Strength

Barbell Front Rack Lunge

Improve your leg strength and balance with the Barbell Front Rack Lunge. This exercise targets quads and glutes, with bonus core stability challenge. Great for enhancing upper body strength.

View all exercises

Barbell Front Rack Lunge instructions

Step-by-step instructions

Stand up straight while holding a barbell on your shoulders. Ensure your grip is wider than shoulder-width apart.

Step forward with your right leg and lower your body until your right knee is bent to about 90 degrees.

Push up through your right heel to rise back up to a standing position.

Repeat the lunge with your left leg to complete one rep.

Make sure not to lean forward or let your knee extend beyond your toes during the lunge to avoid injury.

Stand up straight while holding a barbell on your shoulders. Ensure your grip is wider than shoulder-width apart.

Step forward with your right leg and lower your body until your right knee is bent to about 90 degrees.

Push up through your right heel to rise back up to a standing position.

Repeat the lunge with your left leg to complete one rep.

Make sure not to lean forward or let your knee extend beyond your toes during the lunge to avoid injury.

Equipment needed

Bands

Barbell

Battle Ropes

Bench

Bosu

Box

Cables

Dip Bar

Dumbbell

EZ Curl Bar

Hex Bar

Kettlebell

Ladder

Machine

Pull-Up Bar

Yoga Ball

Muscles used

This is some text inside of a div block.

Back

Front

Strength distributions

This graph shows how much weight men and women could lift for a single maximum-effort rep.

Explore other exercises

Strength

Kettlebell Single Leg Wall Sit

The Kettlebell Single Leg Wall Sit exercise builds strength and endurance in the thighs, glutes, arms, and core, using a kettlebell for added resistance. It improves leg stamina, balance, and core muscle performance.

Try it out

Bodyweight

Plank To Push Up

Plank to Push Up strengthens arms, core, and shoulders by combining two exercises: plank for core strength and stability, push up for upper body strength. Boosts cardiovascular fitness, muscle tone, and endurance.

Try it out

Bodyweight

Med Ball Plank Weight Drag Through

Master your core strength and stability with the Med Ball Plank Weight Drag Through. This exercise targets your abs, shoulders, arms, and back while boosting overall endurance by dragging a medicine ball across your body in a plank position.

Try it out

Start your fitness journey today

Enjoying exercises like Barbell Front Rack Lunge, but want more personalization? Join trainwell to build a stronger, healthier, and more confident version of you.

Work with a trainer