Strength

Alternating Band Lateral Raise

Alternating Band Lateral Raise bolsters shoulder strength, enhances upper body flexibility & stability. This exercise involves lifting arms individually while holding a resistance band.
View all exercises
Alternating Band Lateral Raise instructions
Step-by-step instructions
1
Take a resistance band and stand on it with one foot, holding the other end in your hand.
2
Stand tall with your shoulder back and your other hand placed on your hip for balance.
3
Keeping your arm straight, lift your hand with the band till it is in line with your shoulder.
4
Pause slightly at the top and then slowly lower your hand down in a controlled manner.
5
Repeat for the suggested number of reps before switching sides.
Take a resistance band and stand on it with one foot, holding the other end in your hand.
Stand tall with your shoulder back and your other hand placed on your hip for balance.
Keeping your arm straight, lift your hand with the band till it is in line with your shoulder.
Pause slightly at the top and then slowly lower your hand down in a controlled manner.
Repeat for the suggested number of reps before switching sides.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
This is some text inside of a div block.
Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
Explore other exercises
Strength
Cable Vertical To Horizontal Row with trainwell
Cable Vertical To Horizontal Row
The Cable Vertical to Horizontal Row strengthens upper body muscles, particularly back and shoulders. This exercise improves full-body strength and balance while toning muscles and enhancing overall upper body power.
Try it out
Strength
Cable Shrug with trainwell
Cable Shrug
The Cable Shrug exercise targets trapezius muscles for upper back and neck strength. This shoulder lifting movement improves shoulder stability and enhances upper body strength.
Try it out
Bodyweight
Box Squat with trainwell
Box Squat
The Box Squat is a lower body exercise focusing on the glutes, hamstrings, and quads. It enhances strength, muscle mass, stability, and balance. The technique involves squatting down to a box or bench, then returning upright.
Try it out
Start your fitness journey today
Enjoying exercises like Alternating Band Lateral Raise, but want more personalization? Join trainwell to build a stronger, healthier, and more confident version of you.
Work with a trainer