Strength

Band Knee Drive

Band Knee Drive is a dynamic lower body and core exercise utilizing explosive movement and resistance. Primarily targeting hips, thighs, and abs, it boosts strength, stability, endurance and balance.
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Band Knee Drive instructions
Step-by-step instructions
1
Attach a resistance band at hip level and position yourself facing the anchor point.
2
Stand tall and bring your right knee up, facing forward and extending your right arm backward.
3
Drive your right knee downwards while bringing your right arm forward in a running motion.
4
Ensure your stance leg is slightly bent and stable throughout the drive.
5
Return to the original position with your knee up and arm back then repeat for the programmed number of reps.
Attach a resistance band at hip level and position yourself facing the anchor point.
Stand tall and bring your right knee up, facing forward and extending your right arm backward.
Drive your right knee downwards while bringing your right arm forward in a running motion.
Ensure your stance leg is slightly bent and stable throughout the drive.
Return to the original position with your knee up and arm back then repeat for the programmed number of reps.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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