Strength

Band Knee Drive

Band Knee Drive is a dynamic lower body and core exercise utilizing explosive movement and resistance. Primarily targeting hips, thighs, and abs, it boosts strength, stability, endurance and balance.

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Band Knee Drive instructions

Step-by-step instructions

1

Attach a resistance band at hip level and position yourself facing the anchor point.

2

Stand tall and bring your right knee up, facing forward and extending your right arm backward.

3

Drive your right knee downwards while bringing your right arm forward in a running motion.

4

Ensure your stance leg is slightly bent and stable throughout the drive.

5

Return to the original position with your knee up and arm back then repeat for the programmed number of reps.

Attach a resistance band at hip level and position yourself facing the anchor point.

Stand tall and bring your right knee up, facing forward and extending your right arm backward.

Drive your right knee downwards while bringing your right arm forward in a running motion.

Ensure your stance leg is slightly bent and stable throughout the drive.

Return to the original position with your knee up and arm back then repeat for the programmed number of reps.

Equipment needed

Bands

Barbell

Battle Ropes

Bench

Bosu

Box

Cables

Dip Bar

Dumbbell

EZ Curl Bar

Hex Bar

Kettlebell

Ladder

Machine

Pull-Up Bar

Yoga Ball

Muscles used

This is some text inside of a div block.

Back

Front

Strength distributions

This graph shows how much weight men and women could lift for a single maximum-effort rep.

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