Strength

Band Horizontal To Vertical Row

The Band Horizontal to Vertical Row is a powerful back and shoulder exercise. Enhance strength, muscle tone, posture, and stability by pulling a resistance band at chest and overhead levels.

View all exercises

Band Horizontal To Vertical Row instructions

Step-by-step instructions

1

Stand up straight, hold the resistance band with both hands, the band should be at chest height.

2

Pull the band apart, bringing your arms to the sides.

3

Next, move your arms in a fluid motion from the sides up above your head, stretching the band vertically.

4

Bring the band back to chest height while keeping tension.

5

Repeat for the desired amount of reps.

Stand up straight, hold the resistance band with both hands, the band should be at chest height.

Pull the band apart, bringing your arms to the sides.

Next, move your arms in a fluid motion from the sides up above your head, stretching the band vertically.

Bring the band back to chest height while keeping tension.

Repeat for the desired amount of reps.

Equipment needed

Bands

Barbell

Battle Ropes

Bench

Bosu

Box

Cables

Dip Bar

Dumbbell

EZ Curl Bar

Hex Bar

Kettlebell

Ladder

Machine

Pull-Up Bar

Yoga Ball

Muscles used

This is some text inside of a div block.

Back

Front

Strength distributions

This graph shows how much weight men and women could lift for a single maximum-effort rep.

Explore other exercises

Single Leg Box Jump

The Single Leg Box Jump boosts leg strength and power. This exercise, involving jumping and landing on one leg, enhances balance and stability. Ideal for athletes needing explosive leg power and those refining jumping techniques.

Kneeling Hip Rotation

Perform the Kneeling Hip Rotation to target hips & lower back. This exercise enhances flexibility, stability & aids in rehabilitating hip & back injuries. With each rotation, balance is tested as the body smoothly transitions sides.

The Ball Toe Tap exercise enhances balance, coordination, strength in legs & core, and boosts cardiovascular fitness. Regular performance improves body agility and stability. Each rep involves tapping the ball with both toes.

Start your fitness journey today

Enjoying exercises like Band Horizontal To Vertical Row, but want more personalization? Join trainwell to build a stronger, healthier, and more confident version of you.

Work with a trainer