Trainwell mobility exercises

Ladder Inside Outside optimizes overall lower body conditioning, coordination, agility, and balance. This rapid ladder stepping exercise is ideal for boosting cardio endurance and foot speed.

Ladder Hopscotch boosts agility, coordination, and speed. This fun, dynamic exercise engages leg muscles for a cardio workout, improving athletic performance or enhancing your fitness routine.

Ladder Hop is a high-energy exercise targeting the lower body. It boosts agility, endurance, and coordination by engaging leg and core muscles. Ideal for cardiovascular workouts and enhancing foot speed in athletic training.

Ladder High Knee is a cardio-boosting workout that enhances agility. It involves running through a ladder with high knee drives, targeting the legs and core, and improving endurance and speed.

The Ladder Four Step Shuffle boosts speed and coordination through a fast stepping pattern. Ideal for toning legs (quads and calves), strengthening the core, and enhancing agility and cardio endurance.

The Kneeling Overhead Oblique Stretch is a great exercise for enhancing the flexibility and strength of your oblique muscles (sides of the waist). Every stretch will help you elongate and strengthen these muscles while also promoting better posture and overall stability. This exercise is beneficial for everyone, and particularly useful for strengthening core muscles and enhancing their flexibility.

The Knee to Chest Stretch is a simple exercise that can be done almost anywhere. It involves pulling one knee in toward your chest while lying flat on your back. This exercise mainly targets your lower back muscles and your hips. This stretch is great for flexibility, relieving tension, and can even help with lower back pain.

The Pec Stretch is a simple flexibility exercise that focuses on the chest muscles. It's especially beneficial for people who spend a lot of time sitting or hunched over a computer, as it helps to open up and loosen the chest area, improving flexibility and potentially relieving discomfort. It's also great for a cooldown after a tough workout.