Trainer Tina Profile

Meet

Tina H.

Hi, I’m Tina! Growing up, I watched my mom bounce around among all the latest diet and exercise programs to lose weight. As I got older, I realized she wasn't the only one struggling, so I pursued a degree in Health and Human Performance. I made it my personal mission to weed out the misinformation and learn what it takes to live a truly healthy, fit and balanced life. After obtaining my degree, I became certified as a life coach, personal trainer, and nutrition coach. I believe healthy habits should fit INTO our lives rather than our lives revolving around them. My greatest joy is seeing my clients achieve their goals. If you are looking for a sustainable, balanced approach to fitness and nutrition, I’m the coach for you!

Experience

BS Health & Human Performance

Certified Personal Trainer

Certified Nutrition Coach

Specialties

Body Recomposition

Strength Training

Mindset Coaching

Loves

Time with friends & family

Comedy shows

90's music

Identity

Female

Timezone

America - Chicago

Testimonials for

Tina H.

Thanks to my highly supportive and encouraging coach, I've finally started working out consistently. Her kind yet effective approach has transformed my fitness journey, proving to be truly awesome.

Keeley

Trainwell client since Sep 08, 2023

Tina has helped me develop a healthy relationship with exercise and nutrition in a refreshingly positive way, focusing on adding instead of removing. It's incredibly motivating and comforting to have her recognize the progress in every effort and challenge when I sometimes can't see it myself. Plus, the regular check-ins where she genuinely inquires about my well-being and activities adds a lovely personal touch to the whole experience.

Rilla

Trainwell client since Apr 12, 2023

Over the past three months, Tina, my compassionate and knowledgeable trainwell coach, has completely transformed my life, effectively helping me overcome injury challenges and build my gym confidence. She accommodatingly champions my fitness journey, making workouts fun, rewarding, and suited to my individual needs, even with my history of multiple injuries and struggles with ADHD. Achieving my goals, even amidst life's interruptions and a busy travel schedule, has been possible, thanks to Tina's dedication to making workouts adaptable and her constant motivation for consistency and continued wins.

Alessa

Trainwell client since Sep 15, 2023