Personal Trainers Popular in Winston-Salem, North Carolina.

Trainwell trainers popular in Winston-Salem, North Carolina

Our affordable personal trainers are your partners on this fitness journey, consistently making your workouts more enjoyable and effective.

4.7 - 34 reviews

Hi, I’m Cassandra! I am grateful every day for the opportunity to help my clients achieve their fitness aspirations and transform their lives. I am very passionate about health and fitness because it has the power to not only transform our bodies, but also our minds and spirits. There is nothing more rewarding than seeing the impact fitness can have on gaining confidence, strength, and a renewed sense of self-worth as you surpass your fitness goals. I understand that starting a fitness journey can be intimidating, which is why I am dedicated to providing a welcoming and supportive environment, and empowering you to become the best version of yourself! I have a passion to educate and teach my clients how to incorporate physical movement, develop healthy habits, and commit to prioritizing health and wellbeing. I truly believe that embracing fitness as a lifestyle choice will lead to a healthier, happier, and fulfilled life!

Holistic Health and Wellness

4.9 - 66 reviews

Hi there! I'm Kara. I have been blessed to help clients meet their health and fitness goals for almost two decades. I am passionate about meeting clients where they are to build sustainable goals that are realistic and motivating. Growing up, I saw my family struggle with weight and health. I experienced that same struggle, and it followed me into early adult life. I decided to make a change and when I did, I wanted to take everyone with me! I believe in personalized training because everyone is unique and has goals and passions that are personal and meaningful on their journey. I am dedicated to supporting and encouraging you along your path to ultimate health.

Postpartum Fitness

4.8 - 22 reviews

Hey there! I grew up in the Lansing, Michigan area (go Spartans!), but I currently reside in Royal Oak, Michigan, which is a suburb of Detroit just a short drive north of downtown. I was very fortunate to have been able to live in NYC for two years, and then Chicago for two years as well, but made the return to my native Michigan roots in late 2022. Years prior to those experiences, I enlisted in the Marine Corps from 2008 to 2013, where I had the incredible opportunity to work in the West Wing of the White House directly under President Obama. After my enlistment ended, I returned to finish up my Bachelor’s of Science in Exercise Physiology with a Minor in Nutrition from Bowling Green State University. I completed two internships in cardiopulmonary rehabilitation, where I was able to garner crucial experience in the field. Over the course of the last 10 years, I have additionally been able to obtain my Certified Clinical Exercise Physiologist and Personal Trainer certification from the American College of Sports Medicine, which afforded me the ability to work in cardiac stress labs administering cardiac stress tests. I also have trained in conventional fitness centers, in group classes, and virtually. I’m extremely passionate about helping everyone achieve their specific health goals! In Royal Oak, I live with my wife and energetic toddler girl, and our lovable but crazy golden-doodle Lucy. Between spending time with my family (which you may see running around in the background here and there) and enjoying walks/jogs at the park or squeezing in a round of golf, you will likely find me searching for a good movie or new show to watch. I truly believe that exercise is medicine, and my passion is guiding others to improving their quality of life for years to come!

Cardiovascular Health

Injury Prevention/Rehabilitation

Why trainwell?

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Tailored workouts

Your trainer continuously adapts every workout to your goals, schedule, and injuries, ensuring a perfect fit for your lifestyle in North Carolina.

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Step-by-step guidance

You'll get detailed instructions from your trainer and live feedback on your pacing and form, personalized for your fitness journey in North Carolina.

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Whenever & wherever

Workout whenever you want at the gym or from the comfort of your own home, with trainwell's flexible fitness solutions in North Carolina.

How trainwell works

Take the fitness quiz

We’ll ask you a few questions to better understand your unique situation and pair you with the perfect trainer.

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Call your expert trainer

Video chat your trainer to get to know each other and further discuss your goals, limitations, and experience.

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Get a personalized plan

Your trainer will handcraft a step-by-step workout plan perfect for you.

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Adjust and improve

As you complete workouts, your trainer will progress and adapt your plan to push you forwards.

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Start your fitness journey today

Find your ideal personal trainer now and take the first step towards a stronger, healthier, and more confident you, fitting of your lifestyle in North Carolina.

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