Personal Trainers Popular in Sayreville, New Jersey.

Trainwell trainers popular in Sayreville, New Jersey

Our affordable personal trainers are your partners on this fitness journey, consistently making your workouts more enjoyable and effective.

4.7 - 26 reviews

Hi, I’m Carrie! I started my journey in health and fitness after my career as a collegiate softball catcher. With over a decade of experience working one on one with a variety of abilities, teaching classes for women, coeds and ‘grown folks’ (65+), I saw the pattern of how one’s mindset contributed to their success. Becoming a mother in 2017 inspired me to get certified as a Transformational Life Coach and combine my love for fitness with the passion for personal growth and development. Shortly after, my partner (a former NFL player), experienced a physical and mental decline because of multiple concussions, spinal injuries and surgeries. I became a specialist in exercise therapy to support his recovery and we experienced firsthand the healing power of combining mindful movement, natural nourishment, and small, moment by moment mindset shifts. I’m grateful for the opportunity to support your fitness journey, help you strengthen your mind+body connection, and create a healing lifestyle you can truly enjoy!

Resistance Training

Women's Fitness

4.8 - 63 reviews

Hi, I'm your trainer, Terrence! I've spent the last decade working with clients from all walks of life who want to change their lives and health for the better. Weighing over 400 lbs at the age of 18, I spent the first 20 years of my life being extremely unhealthy and ruining my body for no good reason other than I could. By age 21, I did a complete 180 and lost over 145 lbs of bodyweight and completely changed my life for the better, while also teaching the people around me about the benefits of healthy weight loss. I've been into fitness for over 15 years, and I still possess that same fiery passion that led me be healthier. I enjoy helping others who may not be able to help themselves reach those same goals I strove for as an overweight teenager. I firmly believe fitness is for everyone. Even if weight loss is not your goal, the benefits of leading a healthy, fit lifestyle are unlimited. Whether you want to be strong enough to hold your grandkids and run with them or walk up and down a flight of stairs without having to catch your breath, fitness is for you. Everyone possesses the power to be the best they can be!

High Blood Pressure & Diabetes

4.7 - 29 reviews

Hey there! I grew up in the Lansing, Michigan area (go Spartans!), but I currently reside in Royal Oak, Michigan, which is a suburb of Detroit just a short drive north of downtown. I was very fortunate to have been able to live in NYC for two years, and then Chicago for two years as well, but made the return to my native Michigan roots in late 2022. Years prior to those experiences, I enlisted in the Marine Corps from 2008 to 2013, where I had the incredible opportunity to work in the West Wing of the White House directly under President Obama. After my enlistment ended, I returned to finish up my Bachelor’s of Science in Exercise Physiology with a Minor in Nutrition from Bowling Green State University. I completed two internships in cardiopulmonary rehabilitation, where I was able to garner crucial experience in the field. Over the course of the last 10 years, I have additionally been able to obtain my Certified Clinical Exercise Physiologist and Personal Trainer certification from the American College of Sports Medicine, which afforded me the ability to work in cardiac stress labs administering cardiac stress tests. I also have trained in conventional fitness centers, in group classes, and virtually. I’m extremely passionate about helping everyone achieve their specific health goals! In Royal Oak, I live with my wife and energetic toddler girl, and our lovable but crazy golden-doodle Lucy. Between spending time with my family (which you may see running around in the background here and there) and enjoying walks/jogs at the park or squeezing in a round of golf, you will likely find me searching for a good movie or new show to watch. I truly believe that exercise is medicine, and my passion is guiding others to improving their quality of life for years to come!

Cardiovascular Health

Injury Prevention/Rehabilitation

Why trainwell?

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Tailored workouts

Your trainer continuously adapts every workout to your goals, schedule, and injuries, ensuring a perfect fit for your lifestyle in New Jersey.

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Step-by-step guidance

You'll get detailed instructions from your trainer and live feedback on your pacing and form, personalized for your fitness journey in New Jersey.

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Whenever & wherever

Workout whenever you want at the gym or from the comfort of your own home, with trainwell's flexible fitness solutions in New Jersey.

How trainwell works

Take the fitness quiz

We’ll ask you a few questions to better understand your unique situation and pair you with the perfect trainer.

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Call your expert trainer

Video chat your trainer to get to know each other and further discuss your goals, limitations, and experience.

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Get a personalized plan

Your trainer will handcraft a step-by-step workout plan perfect for you.

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Adjust and improve

As you complete workouts, your trainer will progress and adapt your plan to push you forwards.

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