Personal Trainers Popular in Rocky Mount, North Carolina.

Trainwell trainers popular in Rocky Mount, North Carolina

Our affordable personal trainers are your partners on this fitness journey, consistently making your workouts more enjoyable and effective.

4.9 - 71 reviews

Hey, I'm AJ! I love training people of all walks of life and helping them get to where they want to be. I have trained everyone from D1 athletes who went on to be professionals to those who have never been in the weight room. I'm extremely passionate about exercise and I want to share that passion with as many people as possible. My goal is to find out where you are and help build a path to where you want to be!

Sports Performance

4.9 - 63 reviews

Hi, I'm Farrah! I am a mother of 3, and married to the love of my life. I also have 2 furbabies--a Siberian cat and a Maltese Poodle. Our family loves to stay active and healthy. I grew up surrounded by fitness. My mom was a group fitness instructor and even held workout groups in our home! In high school, I developed an interest in weight training. I ended up pursuing a fitness education and immediately jumped into the training world. I also competed and coached in the bodybuilding world for almost a decade. What I love most is helping people with daily fitness routines. Adding the basic habits of fitness into your routine is one of the most fundamental pillars in my opinion, and I love helping people make that happen!

General Health and Wellness

Pre/Post Menopausal

4.8 - 76 reviews

Hi, I’m Kara. My passion for exercise began during my first experience with Tae Bo and soccer at a young age, and I played soccer for 15 years. I believe that along with exercise, holistic wellness strategies are the best way to achieve and maintain a healthy body, mind and soul, and live your best life. I believe that exercise doesn’t have to be a daunting task, and I pride myself on making training sessions fun, yet challenging, educational and, most importantly, effective!

Strength & Conditioning

Functional Training

Why trainwell?

Phone screen showcasing fitness personal records

Tailored workouts

Your trainer continuously adapts every workout to your goals, schedule, and injuries, ensuring a perfect fit for your lifestyle in North Carolina.

African American woman happy at the gym

Step-by-step guidance

You'll get detailed instructions from your trainer and live feedback on your pacing and form, personalized for your fitness journey in North Carolina.

Laughing mom with her baby on a yoga mat

Whenever & wherever

Workout whenever you want at the gym or from the comfort of your own home, with trainwell's flexible fitness solutions in North Carolina.

How trainwell works

Take the fitness quiz

We’ll ask you a few questions to better understand your unique situation and pair you with the perfect trainer.

Device with fitness quiz to pair with your trainwell trainer

Call your expert trainer

Video chat your trainer to get to know each other and further discuss your goals, limitations, and experience.

Man on video chat with his trainwell personal trainer

Get a personalized plan

Your trainer will handcraft a step-by-step workout plan perfect for you.

Device with a personalized workout plan to help do a pullup on trainwell

Adjust and improve

As you complete workouts, your trainer will progress and adapt your plan to push you forwards.

Device showcasing exercise summary and heart rate after a trainwell workout

Explore trainers in popular locations

Mishawaka, Indiana

Redondo Beach, California

Sacramento, California

York, Pennsylvania

Start your fitness journey today

Find your ideal personal trainer now and take the first step towards a stronger, healthier, and more confident you, fitting of your lifestyle in North Carolina.

Find your trainer