Rocky Mount Personal Trainers

Rocky Mount, with its scenic countryside and close-knit community, offers limited options for personal training and fitness. However, with limited resources and access to quality trainers, finding personalized and affordable training can be a challenge for residents.
Find your trainer
Woman in fitness apparel looking at phone while listening to headphones
Trainwell trainers popular in Rocky Mount, North Carolina

Our affordable personal trainers are your partners on this fitness journey, consistently making your workouts more enjoyable and effective.

A headshot of remote personal trainer JD
JD A.
4.8 - 71 reviews
Hey, I'm your trainer, JD! For as long as I can remember, I've had a passion for health and fitness. When I was in high school, I started training family members and friends. In college, I worked at the campus rec center. Since then, I've worked in a number of fitness settings leading people to healthier lifestyles. Over the years, my training style has evolved, and I am more than just a trainer. I'll be your coach, your cheerleader and your accountability partner. Working out is as much mental as it is physical. The better you feel on the outside, the better you'll feel on the inside--and vice versa. Let's take control and invest in YOU today! I look forward to pushing you closer to your goals in this thing we call life.
General Health and Wellness
Functional Fitness
A headshot of remote personal trainer Brandon
Brandon M.
4.8 - 29 reviews
Hey there! I grew up in the Lansing, Michigan area (go Spartans!), but I currently reside in Royal Oak, Michigan, which is a suburb of Detroit just a short drive north of downtown. I was very fortunate to have been able to live in NYC for two years, and then Chicago for two years as well, but made the return to my native Michigan roots in late 2022. Years prior to those experiences, I enlisted in the Marine Corps from 2008 to 2013, where I had the incredible opportunity to work in the West Wing of the White House directly under President Obama. After my enlistment ended, I returned to finish up my Bachelor’s of Science in Exercise Physiology with a Minor in Nutrition from Bowling Green State University. I completed two internships in cardiopulmonary rehabilitation, where I was able to garner crucial experience in the field. Over the course of the last 10 years, I have additionally been able to obtain my Certified Clinical Exercise Physiologist and Personal Trainer certification from the American College of Sports Medicine, which afforded me the ability to work in cardiac stress labs administering cardiac stress tests. I also have trained in conventional fitness centers, in group classes, and virtually. I’m extremely passionate about helping everyone achieve their specific health goals! In Royal Oak, I live with my wife and energetic toddler girl, and our lovable but crazy golden-doodle Lucy. Between spending time with my family (which you may see running around in the background here and there) and enjoying walks/jogs at the park or squeezing in a round of golf, you will likely find me searching for a good movie or new show to watch. I truly believe that exercise is medicine, and my passion is guiding others to improving their quality of life for years to come!
Cardiovascular Health
Injury Prevention/Rehabilitation
A headshot of remote personal trainer Ebba
Ebba R.
4.8 - 79 reviews
Hi, I’m Ebba! I am originally from Sweden but made the exciting move to the United States to pursue my bachelor’s in kinesiology (the study of body movement). I was a gymnast when I was young, and my interest in athletics evolved into a passion for fitness and health. Working as a fitness professional, I have found that balance and moderation are the keys to success. I am committed to guiding and helping you on your journey by providing encouragement, accountability, motivation and support. Together we will cultivate a relationship that is based on open communication and mutual trust. Before you know it, you will be celebrating reaching your goals, and setting new ones!
Strength Training
Weight Loss
Why trainwell?
Phone screen showcasing fitness personal records
Tailored workouts
Your trainer continuously adapts every workout to your goals, schedule, and injuries, ensuring a perfect fit for your lifestyle in North Carolina.
African American woman happy at the gym
Step-by-step guidance
You'll get detailed instructions from your trainer and live feedback on your pacing and form, personalized for your fitness journey in North Carolina.
Laughing mom with her baby on a yoga mat
Whenever & wherever
Workout whenever you want at the gym or from the comfort of your own home, with trainwell's flexible fitness solutions in North Carolina.
How trainwell works
Take the fitness quiz
We’ll ask you a few questions to better understand your unique situation and pair you with the perfect trainer.
Device with fitness quiz to pair with your trainwell trainer
Call your expert trainer
Video chat your trainer to get to know each other and further discuss your goals, limitations, and experience.
Man on video chat with his trainwell personal trainer
Get a personalized plan
Your trainer will handcraft a step-by-step workout plan perfect for you.
Device with a personalized workout plan to help do a pullup on trainwell
Adjust and improve
As you complete workouts, your trainer will progress and adapt your plan to push you forwards.
Device showcasing exercise summary and heart rate after a trainwell workout
Explore trainers in popular locations
San Mateo, California
Find trainers
Rancho Cucamonga, California
Find trainers
Meridian, Mississippi
Find trainers
Pompano Beach, Florida
Find trainers
Start your fitness journey today
Find your ideal personal trainer now and take the first step towards a stronger, healthier, and more confident you, fitting of your lifestyle in North Carolina.
Find your trainer