Rock Island Personal Trainers

Rock Island, with its scenic river views and close-knit community, offers a variety of personal training options for residents. However, limited access to high-quality and affordable personal training in a smaller city can make it challenging to find the right fit for your fitness goals.
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Trainwell trainers popular in Rock Island, Illinois

Our affordable personal trainers are your partners on this fitness journey, consistently making your workouts more enjoyable and effective.

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Lu F.
4.9 - 67 reviews
Hey, I'm your trainer, Lu. My passion for health and athletic performance comes from playing sports through high school. I love the process of training, improving my performance and seeing how I develop physically, as well as using training and exercise as a therapeutic outlet. This passion continued through college, where I started training others and learning how to bring my love of health and fitness to clients with a variety of goals from all backgrounds. I find joy in working with clients to find the healthiest versions of themselves through nutrition, exercise and creating environments that promote sustainable outcomes along their health journeys. My goal as a trainer is to help all my clients discover their happiest, healthiest selves while enjoying the process!
Sports Performance & Athletics
Health & Longevity
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Justin C.
4.9 - 159 reviews
Hey, I’m your trainer, Justin! I was never naturally the best athlete. Although I was active and participated in many sports, I was overweight growing up. Once I was introduced to weight training during high school sports, I realized how much your body and mind can really change with diligent work and consistency and that you can really make drastic changes. That’s when I started my lifelong process of learning about nutrition and exercise. I began my career realizing that I would love to share my knowledge and help others enjoy the process of training, movement, and living a healthy lifestyle. I believe in spreading the message of focusing on human function, performance, preventing injury, and integrating movement into your daily life. I firmly believe that training should improve your life, and help you do and enjoy all the hobbies and activities you want to do.
Mobility & Strength
Bodyweight Training
A headshot of remote personal trainer Derek
Derek K.
4.7 - 29 reviews
Hi, I'm Derek! I have been helping people take back their lives by integrating fitness into their daily routines for over 10 years now! I am passionate about helping people rediscover their freedom through movement, strength, and self confidence. I strongly believe exercise is medicine and have worked with a wide range of injuries and medical conditions along with experience working in physical therapy and cardiac and pulmonary rehab clinics. My primary goal is to help people integrate fitness into their lifestyles through habit change and consistency to see true, long-term success.
Senior Fitness and Strength Training
Injury Recovery and Prevention
Why trainwell?
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Tailored workouts
Your trainer continuously adapts every workout to your goals, schedule, and injuries, ensuring a perfect fit for your lifestyle in Illinois.
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Step-by-step guidance
You'll get detailed instructions from your trainer and live feedback on your pacing and form, personalized for your fitness journey in Illinois.
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Whenever & wherever
Workout whenever you want at the gym or from the comfort of your own home, with trainwell's flexible fitness solutions in Illinois.
How trainwell works
Take the fitness quiz
We’ll ask you a few questions to better understand your unique situation and pair you with the perfect trainer.
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Call your expert trainer
Video chat your trainer to get to know each other and further discuss your goals, limitations, and experience.
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Get a personalized plan
Your trainer will handcraft a step-by-step workout plan perfect for you.
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Adjust and improve
As you complete workouts, your trainer will progress and adapt your plan to push you forwards.
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Start your fitness journey today
Find your ideal personal trainer now and take the first step towards a stronger, healthier, and more confident you, fitting of your lifestyle in Illinois.
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