Daniel G.

The Single Kettlebell Overhead Row to Crunch efficiently targets arm, abdominal and lower back muscles. This exercise delivers strength, flexibility, core stability, and is excellent for overall fitness and rehab. Each rep includes both sides.

Med Ball Overhead Walk builds full-body strength and endurance by combining walking with overhead medicine ball lifts. It engages arms, shoulders, core for stability and legs, enhancing posture, stability, and functional strength.