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Daniel G.

I'm a journalist and content creator with 10 years of editorial, marketing, and social media experience.
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Articles by Daniel G.
10 Fitness perks employees actually want
6 minutes
10 Fitness perks employees actually want
Daniel G.
July 28, 2021
8 Reasons we lose exercise motivation & how to get It back
Mindfulness
8 minutes
8 Reasons we lose exercise motivation & how to get It back
Daniel G.
July 28, 2021
Daniel G.'s top exercises
Strength
West Side Dumbbell Box Squat
The West Side Dumbbell Box Squat strengthens your lower body, particularly glutes and thighs. Squat on a box/bench with dumbbells, then stand up. It enhances strength and stability.
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Bodyweight
Bosu High Plank
Bosu High Plank strengthens core stability. Holding a plank position on a Bosu ball engages abs, arms and legs, enhancing overall body strength and balance, suitable for fitness enthusiasts and post-injury rehabilitation.
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