Daniel G.

The Single Arm Toe Touch Reach is a terrific exercise for improving core strength and stability. This movement involves reaching out with one arm to touch your opposite foot, which helps increase flexibility and balance. It's a great exercise for anyone looking to improve their functional fitness or for rehabilitation purposes.

The Unilateral Barbell Landmine Press is an upper body strength-enhancing exercise targeting shoulders, triceps, and core. This routine is great for muscle symmetry, balance improvement, and is a reliable choice for strength training.