Find a virtual personal trainer with trainwell

It’s official: the home is the new gym. Virtual personal training is getting better and better as the technology that supports it gets smarter and more powerful. Now trainwell is making it possible to achieve the benefits of in-person training from wherever you work out!

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Woman on her phone at the gym working out

What you’ll get with trainwell

For most people, including busy professionals and parents, having a virtual trainer (at less than half the cost of in-gym personal training sessions) is the obvious choice. Affordable access to certified personal trainers who meet you where you’re at and help you reach your goals: what’s not to like?

Customized workouts

Fully customized workout programs designed around your fitness goals and current abilities

Anytime, anywhere

Workouts you can perform in any location at any time

Unlimited use

Unlimited 1-on-1 access to a specialized trainer

Advanced features

Smart motion tracking through your smartwatch

Real-time feedback

Real-time feedback on movement, pacing, and form

Affordable access

Affordable access to certified personal trainers

Virtual fitness app called trainwell that offers a free trial

Welcome to your new gym: Anywhere

If virtual personal training brings to mind awkward Zoom or Facetime video calls watching a bodybuilding pro or being watched by one, think again. Advances in technology have brought us light years past the “watch and critique” era. Video calls still have a role to play, and you can schedule one with your certified personal trainer anytime in the trainwell app. Together, these customized workouts and 1-on-1 support calls give you the tools you need to meet your goals on your terms.

At trainwell, our mission is to help as many people as possible reap the benefits of strength training. We passionately believe that fitness should fit into your life, not the other way around. It’s the only realistic way to stay consistent in a fitness program.
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So how do we do it? By providing effective workouts and personalized programs, as well as fostering accountability.
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The trainwell platform utilizes multiple proven methods to give our users the best possible fitness experience.

Personal connection

Personalization

Gamification

Education

Accountability

Enjoyment

Progress tracking and visualization

Flexibility

Workouts based on you

We’re serious about personalization at trainwell: we hire the best online personal trainers across a wide range of specializations, from sports medicine to nutrition coaching to weight loss. Bodybuilding, injury recovery, postpartum workouts— if you need it, chances are we have a qualified online personal trainer who specializes in it. Our trainers draw from a library of over 1,500 exercises to create truly customized workout routines designed for holistic health and your unique fitness goals. Workouts are crafted based on the things that make you, you.

Man on phone customizing his workout plan

Current fitness level

Your trainer will adapt every workout to match your current fitness level, ensuring continuous progress and improvement.

Woman in the gym trying to get in shape on the treadmill

Workout preferences

Whether you prefer cardio, bodyweight exercises, machines, or free weights, your trainer will customize workouts for you.

Middle aged man lifting weights at his home gym

Access to equipment

From no equipment at all to a fully equipped gym, your training sessions can be adapted to whatever resources you have.

African American man stretch in the comfort of his own home

Physical considerations

Your trainer will take into account any injuries or physical limitations you have, crafting personalized workouts for you.

Continuous personalization

It’s not a one-time process: your trainer will evaluate your performance data from initial workouts and continuously modify your programs based on progress. This level of personalized training, once only available in person, is now effective virtually thanks to trainwell's technology.
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When you’re ready to work out, the app will guide you through your custom-designed workout and give you instructions every step of the way — in your trainer’s voice. And if you ever get stuck or have questions, you can connect with your trainer via chat, video message, or live video call.

Trainwell fitness app showing personal records and muscles used

Apple watch showcasing a unilateral single-leg romanian deadlift

App-based insights + experienced trainer guidance

So how does your trainer get that performance data? Through the trainwell app’s progress tracking and motion tracking capabilities. That’s what sets trainwell apart: you aren’t just getting app-guided workouts, and you aren’t just getting a video trainer. You’re getting both, plus deeply personalized workouts and motion tracking (via Apple Watch or Android wearOS).

It’s a complete package, and there isn’t anything else out there offering the same level of support and guidance from home.

Find your match with trainwell’s expert-level trainers

To get the best possible experience with online personal training, you need a trainer who understands you — and who has experience in the fitness areas that matter most to you. All trainwell personal trainers are certified (with an NASM CPT certification or similar), have at least 3 years of experience in the fitness industry, and hold a bachelor’s degree or higher. They all have various specializations, too, which allows us to match customers with the right trainers based on dozens of variables like client goals, trainer availability, and gender preference.

We hire only the best trainers possible — less than 3% of applicants make the cut — and our trainers are both specialized and adaptive. So you can trust that whoever your matched trainer is, they have the skills and experience to help you find fitness success.

Nate F.

4.9 - 715 reviews

Nate F. has been with trainwell since 2019. Nate has an MS in exercise science and health promotion, and he specializes in mobility, strength, sports performance, and weight loss. He also has specific training experience with older and plus-size populations.

Melissa

4.9 - 547 reviews

Melissa is an athlete, mom, certified personal trainer, and nutrition specialist since 2011. With specialties in autoimmune health and women’s fitness, she understands how to work compassionately with an underserved population — women with thyroid and autoimmune disease.

Jay

5.0 - 198 reviews

Jay S. works with prenatal and postpartum women, leveraging her training and life experience as an athlete turned mom turned pain-free performance strength coach to help others prioritize their health and regain their confidence. Jay also specializes in HIIT and functional strength training.

Phone app displaying progress for dumbbell curls

Create and personalize your plan at your pace

Every trainwell training plan is tailored to individual goals, whether it’s weight loss, strength training, or wellness.

Whether you have a well-equipped home gym, a few dumbbells, or resistance bands, your fitness coach can craft a plan that works with what you have. And there’s no need to schedule sessions ahead of time: just open the app and you’ll have a custom workout that your trainer has already built for you. This makes fitting workouts into your busy life easier — you choose when, where, and how you want to work out.

And remember: anytime you need a check-in with your fitness trainer, you can set one up in the app. Your personal training program, 1-to-1 consultations, and progress tracking in the trainwell fitness app are all included in the reasonable flat monthly rate.

Thousands of real clients have accomplished real change on the trainwell platform thanks to their virtual personal trainers. We’re so encouraged by testimonials like Eliot’s story: with the help and accountability of trainer Jared, Eliot overcame an injury and regained abilities he thought were gone for life.

Even though the training is virtual, the relationship you build with your trainer is real, as you can see from our testimonials and client journeys. You can schedule video calls anytime, and your trainer will keep updating your workout plans as you progress.

Explore more client journeys

“I found a winning combination with trainwell and Maya, my coach! The personalized guidance and attentive coaching from Maya have been pivotal in my fitness journey, leading to tangible improvements in my balance, stamina, and overall well-being.”

Karen H.

“I have been with my coach Melissa aka ‘Mel’ for over three months and I love her! Having a coach make your workouts is great, but having a coach that cares and makes your workout plans is even better. The best thing about my coach is I trust her, and I know she cares.”

Kamden

Get started with trainwell’s personal trainers today

The best way to start your personalized fitness journey with a virtual personal trainer is through trainwell. Their custom methods ensure that your workouts and progress are uniquely designed with your goals in mind. It’s easy to get started with trainwell. Simply fill out a brief questionnaire, and we’ll match you with a trainer with the background and specializations that make sense for you and your goals. Your trainer will take it from there, and you’ll be on the right track toward better health and lasting change. Pricing is simple and transparent: after your 14-day free trial, trainwell costs just $99 per month, and you can cancel anytime in the app.

Start your trial now!