Strength

Yoga Ball Single Kettlebell Sit Up

Perform the Yoga Ball Single Kettlebell Sit-Up for core strengthening and stability. This exercise combines a sit-up motion with a kettlebell lift while balancing on a yoga ball for enhanced coordination.

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Yoga Ball Single Kettlebell Sit Up instructions

Step-by-step instructions

Sit on a yoga ball with your feet flat on the ground for stability.

Hold a kettlebell with both hands at chest level.

Carefully lean back onto the yoga ball until your body is parallel with the ground, supporting the kettle bell against your chest.

Engage your core and use it to sit back up, maintaining the kettlebell at chest level throughout the movement.

Lower yourself back down in a controlled manner and repeat for the desired number of reps.

Sit on a yoga ball with your feet flat on the ground for stability.

Hold a kettlebell with both hands at chest level.

Carefully lean back onto the yoga ball until your body is parallel with the ground, supporting the kettle bell against your chest.

Engage your core and use it to sit back up, maintaining the kettlebell at chest level throughout the movement.

Lower yourself back down in a controlled manner and repeat for the desired number of reps.

Equipment needed

Bands

Barbell

Battle Ropes

Bench

Bosu

Box

Cables

Dip Bar

Dumbbell

EZ Curl Bar

Hex Bar

Kettlebell

Ladder

Machine

Pull-Up Bar

Yoga Ball

Muscles used

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Back

Front

Strength distributions

This graph shows how much weight men and women could lift for a single maximum-effort rep.

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