Strength

Yoga Ball Single Kettlebell Sit Up

Perform the Yoga Ball Single Kettlebell Sit-Up for core strengthening and stability. This exercise combines a sit-up motion with a kettlebell lift while balancing on a yoga ball for enhanced coordination.
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Yoga Ball Single Kettlebell Sit Up instructions
Step-by-step instructions
1
Sit on a yoga ball with your feet flat on the ground for stability.
2
Hold a kettlebell with both hands at chest level.
3
Carefully lean back onto the yoga ball until your body is parallel with the ground, supporting the kettle bell against your chest.
4
Engage your core and use it to sit back up, maintaining the kettlebell at chest level throughout the movement.
5
Lower yourself back down in a controlled manner and repeat for the desired number of reps.
Sit on a yoga ball with your feet flat on the ground for stability.
Hold a kettlebell with both hands at chest level.
Carefully lean back onto the yoga ball until your body is parallel with the ground, supporting the kettle bell against your chest.
Engage your core and use it to sit back up, maintaining the kettlebell at chest level throughout the movement.
Lower yourself back down in a controlled manner and repeat for the desired number of reps.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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