Bodyweight

Yoga Ball High Balance

Engage your core, back, and legs with Yoga Ball High Balance exercise. Enhance balance, stability, body strength and coordination. Ideal for rehabilitation and preventive uses, this workout involves remaining stable on a yoga ball in various positions.
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Yoga Ball High Balance instructions
Step-by-step instructions
1
Begin by placing a yoga ball on the floor and stand right behind it.
2
Carefully, place your hands on the ball for support and place one foot on top of the ball.
3
Once balanced on one foot, slowly lift your other foot off the ground and place it on top of the ball, making sure your weight is evenly distributed.
4
Maintain this position for as long as possible, keeping your body erect and your gaze forward.
5
To come out of the pose, carefully remove one foot off the ball, followed by the other, using your hands for support.
Begin by placing a yoga ball on the floor and stand right behind it.
Carefully, place your hands on the ball for support and place one foot on top of the ball.
Once balanced on one foot, slowly lift your other foot off the ground and place it on top of the ball, making sure your weight is evenly distributed.
Maintain this position for as long as possible, keeping your body erect and your gaze forward.
To come out of the pose, carefully remove one foot off the ball, followed by the other, using your hands for support.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
This is some text inside of a div block.
Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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