Strength

Yoga Ball Dumbbell Hammer Curl To Press

The Yoga Ball Dumbbell Hammer Curl To Press is a compound exercise for arms and shoulders. Utilizing a yoga ball, it targets biceps and shoulders, enhances core stability, and improves muscle endurance, strength, balance, and coordination.
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Yoga Ball Dumbbell Hammer Curl To Press instructions
Step-by-step instructions
1
Sit upright on a yoga ball with your feet flat on the floor, holding a dumbbell in each hand with the weights at your sides and palms facing inwards.
2
Bend your elbows, to bring the dumbbells up towards your shoulders with a smooth motion.
3
At the top of the curl, rotate your wrists so that your palms face forward.
4
Next, press the dumbbells straight up over your head until your arms are fully extended.
5
Lower the weights back down in the same sequence and repeat for the desired number of reps.
Sit upright on a yoga ball with your feet flat on the floor, holding a dumbbell in each hand with the weights at your sides and palms facing inwards.
Bend your elbows, to bring the dumbbells up towards your shoulders with a smooth motion.
At the top of the curl, rotate your wrists so that your palms face forward.
Next, press the dumbbells straight up over your head until your arms are fully extended.
Lower the weights back down in the same sequence and repeat for the desired number of reps.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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