Bodyweight

Very Incline Neutral Push Up

The Very Incline Neutral Push-Up is a modified push-up ideal for beginners and rehab training. It primarily strengthens the upper body and core, making it less challenging by using a steeper incline for full body engagement.

View all exercises

Very Incline Neutral Push Up instructions

Step-by-step instructions

Find an inclined platform such as a wall, a desk or a step. Stand facing towards it.

Position your hands slightly wider than shoulder width on the platform.

Step back until your body is straight from head to feet.

Lower your body to the platform keeping your body straight, bending only at the elbows.

Push your body back up to the starting position and repeat for the recommended number of reps. Avoid sagging your body and keep it straight throughout.

Find an inclined platform such as a wall, a desk or a step. Stand facing towards it.

Position your hands slightly wider than shoulder width on the platform.

Step back until your body is straight from head to feet.

Lower your body to the platform keeping your body straight, bending only at the elbows.

Push your body back up to the starting position and repeat for the recommended number of reps. Avoid sagging your body and keep it straight throughout.

Equipment needed

Bands

Barbell

Battle Ropes

Bench

Bosu

Box

Cables

Dip Bar

Dumbbell

EZ Curl Bar

Hex Bar

Kettlebell

Ladder

Machine

Pull-Up Bar

Yoga Ball

Muscles used

This is some text inside of a div block.

Back

Front

Strength distributions

This graph shows how much weight men and women could lift for a single maximum-effort rep.

Explore other exercises

Bodyweight

Bosu Plank To Push Up

The Bosu Plank to Push Up exercise boosts upper body strength, stability, and balance. It effectively works on arms, chest, and core muscles by combining plank and push-up exercises on a Bosu ball. Perfect for overall body strength and endurance.

Try it out

Strength

Unilateral Barbell Landmine Row

The Unilateral Barbell Landmine Row boosts upper body strength, particularly in the back and shoulders. This one-arm exercise enhances balance and muscle development, improves posture, aids rehabilitation, and increases endurance.

Try it out

Bodyweight

Bulgarian Split Squat

Perform the Bulgarian Split Squat to target your thighs and buttocks for increased strength and stability. This single-leg, rear elevated squat aids in lower body muscle development and rehabilitation.

Try it out

Start your fitness journey today

Enjoying exercises like Very Incline Neutral Push Up, but want more personalization? Join trainwell to build a stronger, healthier, and more confident version of you.

Work with a trainer