Strength

Top Half EZ Bar Curl

The Top Half EZ Bar Curl targets the biceps for improved upper body strength and muscle tone. The exercise involves curling in the top half of the motion range, beneficial for enhancing arm strength and definition.
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Top Half EZ Bar Curl instructions
Step-by-step instructions
1
Stand straight, holding the EZ bar curl with an underhand grip, and keep your arms fully extended.
2
Position your elbows against your sides with your palms facing up.
3
Curl the bar to chest level by only moving your forearms, keeping the upper arms stationary.
4
Hold this position for a moment and squeeze your biceps.
5
Slowly lower the EZ bar curl back to the initial position and repeat for the programmed number of reps.
Stand straight, holding the EZ bar curl with an underhand grip, and keep your arms fully extended.
Position your elbows against your sides with your palms facing up.
Curl the bar to chest level by only moving your forearms, keeping the upper arms stationary.
Hold this position for a moment and squeeze your biceps.
Slowly lower the EZ bar curl back to the initial position and repeat for the programmed number of reps.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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