Strength

Top Half EZ Bar Curl

The Top Half EZ Bar Curl targets the biceps for improved upper body strength and muscle tone. The exercise involves curling in the top half of the motion range, beneficial for enhancing arm strength and definition.
View all exercises
Top Half EZ Bar Curl instructions
Step-by-step instructions
1
Stand straight, holding the EZ bar curl with an underhand grip, and keep your arms fully extended.
2
Position your elbows against your sides with your palms facing up.
3
Curl the bar to chest level by only moving your forearms, keeping the upper arms stationary.
4
Hold this position for a moment and squeeze your biceps.
5
Slowly lower the EZ bar curl back to the initial position and repeat for the programmed number of reps.
Stand straight, holding the EZ bar curl with an underhand grip, and keep your arms fully extended.
Position your elbows against your sides with your palms facing up.
Curl the bar to chest level by only moving your forearms, keeping the upper arms stationary.
Hold this position for a moment and squeeze your biceps.
Slowly lower the EZ bar curl back to the initial position and repeat for the programmed number of reps.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
This is some text inside of a div block.
Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
Explore other exercises
Strength
Cable High Row with trainwell
Cable High Row
The Cable High Row is an impactful upper body exercise targeting the back and shoulders. It boosts posture, strength, flexibility and aids in creating a robust, stable upper body. Great for muscle development and posture enhancement.
Try it out
Strength
Barbell Snatch Pull with trainwell
Barbell Snatch Pull
The Barbell Snatch Pull is a full-body exercise mainly strengthening shoulders, back and hips. It enhances strength, flexibility, stability, and balance due to its dynamic nature.
Try it out
Strength
Kettlebell Overhead Press with trainwell
Kettlebell Overhead Press
Perfect your upper body strength with the Kettlebell Overhead Press exercise. It strengthens shoulders and arms by lifting a kettlebell from shoulder height overhead.
Try it out
Start your fitness journey today
Enjoying exercises like Top Half EZ Bar Curl, but want more personalization? Join trainwell to build a stronger, healthier, and more confident version of you.
Work with a trainer