Bodyweight

Toe Touch Crunch

The Toe Touch Crunch targets your abs, improving core strength and endurance. It involves reaching for your toes and crunching while laying down, enhancing posture and balance.
View all exercises
Toe Touch Crunch instructions
Step-by-step instructions
1
Lie on your back on a mat, with your arms extended straight above your head and your legs raised in the air to form a 90 degree angle with your torso.
2
Try to keep your legs as straight as possible, but a slight bend in the knees is okay if necessary.
3
Contract your abs and reach your hands towards your toes, lifting your shoulder blades off the mat.
4
Lower yourself back down to the starting position in a controlled manner.
5
Repeat this motion, keeping it slow and controlled, and avoid using momentum to swing yourself up.
Lie on your back on a mat, with your arms extended straight above your head and your legs raised in the air to form a 90 degree angle with your torso.
Try to keep your legs as straight as possible, but a slight bend in the knees is okay if necessary.
Contract your abs and reach your hands towards your toes, lifting your shoulder blades off the mat.
Lower yourself back down to the starting position in a controlled manner.
Repeat this motion, keeping it slow and controlled, and avoid using momentum to swing yourself up.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
This is some text inside of a div block.
Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
Explore other exercises
Strength
Single Arm Lat Pulldown with trainwell
Single Arm Lat Pulldown
The Single Arm Lat Pulldown is a potent exercise for toning your back, especially the lats. By pulling a cable down while the body is stationary, it increases back strength, muscle mass, and enhances posture and stability.
Try it out
Bodyweight
Dip Position Knee Tuck with trainwell
Dip Position Knee Tuck
The Dip Position Knee Tuck targets your core and arms by tucking knees towards the chest while balancing on parallel bars. Excellent for building strength, stability, and improving balance.
Try it out
Cardio
Run with trainwell
Run
Running is a versatile full body exercise that aids in cardiovascular fitness, endurance, fat loss, and overall health. With no equipment needed, it can be done anywhere at your preferred pace.
Try it out
Start your fitness journey today
Enjoying exercises like Toe Touch Crunch, but want more personalization? Join trainwell to build a stronger, healthier, and more confident version of you.
Work with a trainer