Sprinter Up is an effective full-body workout targeting the core and legs, simulating a runner's movement. It boosts cardiovascular endurance, lower body strength, balance, and coordination.
Start in a standing position with your feet shoulder-width apart.
2
Bend at your waist, reaching your right hand towards your left foot. The other hand should reach backwards.
3
As you stand up, lift your left knee towards your chest, meanwhile your right arm should swing forward and your left arm should swing back, similar to a sprinter's motion.
4
Repeat for the other side, with your left hand reaching your right foot and your right knee being lifted after standing.
5
Alternate this action rapidly for the desired time period, similar to a running action.
Start in a standing position with your feet shoulder-width apart.
Bend at your waist, reaching your right hand towards your left foot. The other hand should reach backwards.
As you stand up, lift your left knee towards your chest, meanwhile your right arm should swing forward and your left arm should swing back, similar to a sprinter's motion.
Repeat for the other side, with your left hand reaching your right foot and your right knee being lifted after standing.
Alternate this action rapidly for the desired time period, similar to a running action.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
