Strength

Single Leg Kettlebell Romanian Deadlift

The Single Leg Kettlebell Romanian Deadlift is a comprehensive exercise that tones legs and core, works arms and shoulders, improves balance, promotes good posture, and is key in strength training programs.
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Single Leg Kettlebell Romanian Deadlift instructions
Step-by-step instructions
1
Start standing upright with a kettlebell held in one hand.
2
Shift your weight to the foot that's on the same side as the hand holding the kettlebell.
3
Slowly lean forward, raising the opposite leg up behind you and lowering the kettlebell towards the ground.
4
Stop when your body forms a 'T' shape, while keeping your back flat.
5
Reverse the movement, bringing the kettlebell back up by using your hip and leg muscles and lowering your raised leg back to the ground. Repeat for the programmed number of reps.
Start standing upright with a kettlebell held in one hand.
Shift your weight to the foot that's on the same side as the hand holding the kettlebell.
Slowly lean forward, raising the opposite leg up behind you and lowering the kettlebell towards the ground.
Stop when your body forms a 'T' shape, while keeping your back flat.
Reverse the movement, bringing the kettlebell back up by using your hip and leg muscles and lowering your raised leg back to the ground. Repeat for the programmed number of reps.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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