Strength

Single Leg Dumbbell Box Squat

Single Leg Dumbbell Box Squat enhances leg and core strength. The exercise involves performing a squat on one leg with a dumbbell, enhancing balance, flexibility, and endurance. It effectively builds strength in thighs and glutes.

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Single Leg Dumbbell Box Squat instructions

Step-by-step instructions

Start by standing in front of a box or step with a dumbbell held in each hand at your sides.

Lift one foot off the ground, balancing solely on your other leg.

Slowly bend your knee and lower your body towards the box, keeping your chest lifted.

Once your glutes lightly tap the box, press down through your standing leg to rise back up to standing position.

Switch legs and repeat the movement for the programmed number of reps.

Start by standing in front of a box or step with a dumbbell held in each hand at your sides.

Lift one foot off the ground, balancing solely on your other leg.

Slowly bend your knee and lower your body towards the box, keeping your chest lifted.

Once your glutes lightly tap the box, press down through your standing leg to rise back up to standing position.

Switch legs and repeat the movement for the programmed number of reps.

Equipment needed

Bands

Barbell

Battle Ropes

Bench

Bosu

Box

Cables

Dip Bar

Dumbbell

EZ Curl Bar

Hex Bar

Kettlebell

Ladder

Machine

Pull-Up Bar

Yoga Ball

Muscles used

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Back

Front

Strength distributions

This graph shows how much weight men and women could lift for a single maximum-effort rep.

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