Bodyweight

Single Leg Box Jump

The Single Leg Box Jump boosts leg strength and power. This exercise, involving jumping and landing on one leg, enhances balance and stability. Ideal for athletes needing explosive leg power and those refining jumping techniques.
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Single Leg Box Jump instructions
Step-by-step instructions
1
Find a box or a platform about knee height.
2
Stand in front of it on one foot, balancing and straightening your posture.
3
Swing your arms behind you and bend your standing knee slightly.
4
Leap onto the box, driving your standing foot into the ground and swinging your arms forward for momentum.
5
Land softly on the top of the box, maintaining balance. Step down and repeat with the other leg.
Find a box or a platform about knee height.
Stand in front of it on one foot, balancing and straightening your posture.
Swing your arms behind you and bend your standing knee slightly.
Leap onto the box, driving your standing foot into the ground and swinging your arms forward for momentum.
Land softly on the top of the box, maintaining balance. Step down and repeat with the other leg.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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