Strength

Seated Kettlebell Overhead Press

The Seated Kettlebell Overhead Press enhances shoulder and arm strength. Press a kettlebell overhead while seated to boost upper body strength, stability, and endurance.

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Seated Kettlebell Overhead Press instructions

Step-by-step instructions

1

Sit up straight on a bench or a chair, holding one kettlebell in each hand at your shoulders.

2

Keep your core tight and feet planted firmly on the ground

3

Push the kettlebell up overhead, straightening your arm until it's fully extended.

4

Lower the kettlebell back to shoulder height in a controlled manner.

5

Repeat the movement for the programmed number of reps, maintaining your posture throughout.

Sit up straight on a bench or a chair, holding one kettlebell in each hand at your shoulders.

Keep your core tight and feet planted firmly on the ground

Push the kettlebell up overhead, straightening your arm until it's fully extended.

Lower the kettlebell back to shoulder height in a controlled manner.

Repeat the movement for the programmed number of reps, maintaining your posture throughout.

Equipment needed

Bands

Barbell

Battle Ropes

Bench

Bosu

Box

Cables

Dip Bar

Dumbbell

EZ Curl Bar

Hex Bar

Kettlebell

Ladder

Machine

Pull-Up Bar

Yoga Ball

Muscles used

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Back

Front

Strength distributions

This graph shows how much weight men and women could lift for a single maximum-effort rep.

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