Strength

Seated Kettlebell Overhead Press

The Seated Kettlebell Overhead Press enhances shoulder and arm strength. Press a kettlebell overhead while seated to boost upper body strength, stability, and endurance.
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Seated Kettlebell Overhead Press instructions
Step-by-step instructions
1
Sit up straight on a bench or a chair, holding one kettlebell in each hand at your shoulders.
2
Keep your core tight and feet planted firmly on the ground
3
Push the kettlebell up overhead, straightening your arm until it's fully extended.
4
Lower the kettlebell back to shoulder height in a controlled manner.
5
Repeat the movement for the programmed number of reps, maintaining your posture throughout.
Sit up straight on a bench or a chair, holding one kettlebell in each hand at your shoulders.
Keep your core tight and feet planted firmly on the ground
Push the kettlebell up overhead, straightening your arm until it's fully extended.
Lower the kettlebell back to shoulder height in a controlled manner.
Repeat the movement for the programmed number of reps, maintaining your posture throughout.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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