Strength

Med Ball Walking Lunge

"Med Ball Walking Lunge targets your legs, glutes, and core. Holding a medicine ball, this walking lunge offers strength training and stability practice, enhancing muscular endurance, balance, and coordination."

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Med Ball Walking Lunge instructions

Step-by-step instructions

Stand tall and hold a medicine ball with both hands at your chest.

Take a step forward with one foot, lowering your body into a lunge position.

Reach the medicine ball out in front of you, keeping your core engaged.

Pull the medicine ball back towards your chest, then push off your forward foot to return to the starting position.

Repeat this movement, alternating legs for the desired number of reps.

Stand tall and hold a medicine ball with both hands at your chest.

Take a step forward with one foot, lowering your body into a lunge position.

Reach the medicine ball out in front of you, keeping your core engaged.

Pull the medicine ball back towards your chest, then push off your forward foot to return to the starting position.

Repeat this movement, alternating legs for the desired number of reps.

Equipment needed

Bands

Barbell

Battle Ropes

Bench

Bosu

Box

Cables

Dip Bar

Dumbbell

EZ Curl Bar

Hex Bar

Kettlebell

Ladder

Machine

Pull-Up Bar

Yoga Ball

Muscles used

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Back

Front

Strength distributions

This graph shows how much weight men and women could lift for a single maximum-effort rep.

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