Strength

Med Ball Walking Lunge

"Med Ball Walking Lunge targets your legs, glutes, and core. Holding a medicine ball, this walking lunge offers strength training and stability practice, enhancing muscular endurance, balance, and coordination."
View all exercises
Med Ball Walking Lunge instructions
Step-by-step instructions
1
Stand tall and hold a medicine ball with both hands at your chest.
2
Take a step forward with one foot, lowering your body into a lunge position.
3
Reach the medicine ball out in front of you, keeping your core engaged.
4
Pull the medicine ball back towards your chest, then push off your forward foot to return to the starting position.
5
Repeat this movement, alternating legs for the desired number of reps.
Stand tall and hold a medicine ball with both hands at your chest.
Take a step forward with one foot, lowering your body into a lunge position.
Reach the medicine ball out in front of you, keeping your core engaged.
Pull the medicine ball back towards your chest, then push off your forward foot to return to the starting position.
Repeat this movement, alternating legs for the desired number of reps.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
This is some text inside of a div block.
Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
Explore other exercises
Strength
Med Ball Halo with trainwell
Med Ball Halo
Boost shoulder strength and mobility with the Med Ball Halo exercise. Perform controlled circular motions with a medicine ball for effective upper body strength training and rehabilitation.
Try it out
Strength
Yoga Ball Kettlebell Hammer Curl To Press with trainwell
Yoga Ball Kettlebell Hammer Curl To Press
Experience the Yoga Ball Kettlebell Hammer Curl to Press, a comprehensive workout developing arm and shoulder strength, core balance, and overall body stability. This exercise engages your biceps and shoulder muscles through a curl and press movement.
Try it out
Strength
Med Ball Crunch And Press with trainwell
Med Ball Crunch And Press
The Med Ball Crunch And Press targets your core and shoulders. This two-part exercise strengthens abdominal muscles during the crunch, and shoulder muscles during the upwards press, improving strength, stability, and coordination.
Try it out
Start your fitness journey today
Enjoying exercises like Med Ball Walking Lunge, but want more personalization? Join trainwell to build a stronger, healthier, and more confident version of you.
Work with a trainer