Strength

Med Ball Tricep Extension

The Med Ball Tricep Extension is a strength-building exercise targeting the triceps to improve grip, arm stability, and enhance performance in sports and daily activities requiring upper body strength.

View all exercises

Med Ball Tricep Extension instructions

Step-by-step instructions

Stand upright, hold a med ball in both hands and lift it above your head until your arms are straight.

Slowly lower the ball behind your head, keeping your upper arms still and close to your ears.

Bend your elbows as far as comfortable, keep your back straight and don't let your body lean forward.

Press the ball back up to the starting position, extending your arms fully over your head.

Keep your movements steady and controlled, and repeat for the desired number of reps.

Stand upright, hold a med ball in both hands and lift it above your head until your arms are straight.

Slowly lower the ball behind your head, keeping your upper arms still and close to your ears.

Bend your elbows as far as comfortable, keep your back straight and don't let your body lean forward.

Press the ball back up to the starting position, extending your arms fully over your head.

Keep your movements steady and controlled, and repeat for the desired number of reps.

Equipment needed

Bands

Barbell

Battle Ropes

Bench

Bosu

Box

Cables

Dip Bar

Dumbbell

EZ Curl Bar

Hex Bar

Kettlebell

Ladder

Machine

Pull-Up Bar

Yoga Ball

Muscles used

This is some text inside of a div block.

Back

Front

Strength distributions

This graph shows how much weight men and women could lift for a single maximum-effort rep.

Explore other exercises

Bodyweight

Tricep To Push Up

The Tricep to Push Up exercise strengthens triceps, chest, shoulder muscles and core. This workout is perfect for improving upper body strength, stability, posture, muscle tone, and fitness levels.

Try it out

Bodyweight

Bodyweight Hip Thrust

Bodyweight Hip Thrust is a beginner exercise for glutes and hamstrings. It builds strength, stability, improves hip mobility, and enhances overall body balance in the lower body.

Try it out

Strength

Machine Pull Up

Machine Pull Up is an excellent exercise for beginners to help build upper body strength and improve upper body stability. It primarily targets muscles in the back and arms and is a good starting point for those unable to perform traditional pull-ups. This exercise is great for enhancing strength, endurance and stability of your upper body.

Try it out

Start your fitness journey today

Enjoying exercises like Med Ball Tricep Extension, but want more personalization? Join trainwell to build a stronger, healthier, and more confident version of you.

Work with a trainer