Strength

Med Ball Tricep Extension

The Med Ball Tricep Extension is a strength-building exercise targeting the triceps to improve grip, arm stability, and enhance performance in sports and daily activities requiring upper body strength.
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Med Ball Tricep Extension instructions
Step-by-step instructions
1
Stand upright, hold a med ball in both hands and lift it above your head until your arms are straight.
2
Slowly lower the ball behind your head, keeping your upper arms still and close to your ears.
3
Bend your elbows as far as comfortable, keep your back straight and don't let your body lean forward.
4
Press the ball back up to the starting position, extending your arms fully over your head.
5
Keep your movements steady and controlled, and repeat for the desired number of reps.
Stand upright, hold a med ball in both hands and lift it above your head until your arms are straight.
Slowly lower the ball behind your head, keeping your upper arms still and close to your ears.
Bend your elbows as far as comfortable, keep your back straight and don't let your body lean forward.
Press the ball back up to the starting position, extending your arms fully over your head.
Keep your movements steady and controlled, and repeat for the desired number of reps.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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