Strength

Med Ball Curl To Press

The Med Ball Curl to Press is a two-in-one exercise for a complete upper-body workout, primarily targeting your biceps and shoulders. It boosts overall strength, stability and helps build bicep muscle.
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Med Ball Curl To Press instructions
Step-by-step instructions
1
Begin by standing upright, holding a medicine ball in front of your body with both hands.
2
Bend your elbows and curl the medicine ball up to your chest.
3
Once you’ve brought the ball to chest height, press it above your head in a fluid motion.
4
Reverse the movement and lower the ball back down to its initial position.
5
Continue to perform this sequence for the desired number of repetitions.
Begin by standing upright, holding a medicine ball in front of your body with both hands.
Bend your elbows and curl the medicine ball up to your chest.
Once you’ve brought the ball to chest height, press it above your head in a fluid motion.
Reverse the movement and lower the ball back down to its initial position.
Continue to perform this sequence for the desired number of repetitions.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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