Strength

Med Ball Curl To Press

The Med Ball Curl to Press is a two-in-one exercise for a complete upper-body workout, primarily targeting your biceps and shoulders. It boosts overall strength, stability and helps build bicep muscle.

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Med Ball Curl To Press instructions

Step-by-step instructions

1

Begin by standing upright, holding a medicine ball in front of your body with both hands.

2

Bend your elbows and curl the medicine ball up to your chest.

3

Once you’ve brought the ball to chest height, press it above your head in a fluid motion.

4

Reverse the movement and lower the ball back down to its initial position.

5

Continue to perform this sequence for the desired number of repetitions.

Begin by standing upright, holding a medicine ball in front of your body with both hands.

Bend your elbows and curl the medicine ball up to your chest.

Once you’ve brought the ball to chest height, press it above your head in a fluid motion.

Reverse the movement and lower the ball back down to its initial position.

Continue to perform this sequence for the desired number of repetitions.

Equipment needed

Bands

Barbell

Battle Ropes

Bench

Bosu

Box

Cables

Dip Bar

Dumbbell

EZ Curl Bar

Hex Bar

Kettlebell

Ladder

Machine

Pull-Up Bar

Yoga Ball

Muscles used

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Back

Front

Strength distributions

This graph shows how much weight men and women could lift for a single maximum-effort rep.

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