Bodyweight

Dip Position Alt Leg Raise

The Dip Position Alt Leg Raise is a multifaceted exercise improving core strength, stability, balance, and coordination while challenging your lower body. Involves alternating leg raises in a dip position.

View all exercises

Dip Position Alt Leg Raise instructions

Step-by-step instructions

Stand in between parallel bars, grasping each with your hands.

Lift your body using your arms until you reach a hovering position where your legs are off the ground.

Slowly raise your right leg as high as it can comfortably go, keeping it straight.

Lower your right leg and then do the same with your left leg. That's one rep.

Don't swing or use momentum to lift your legs. Keep your movements slow and controlled, focusing on your lower torso.

Stand in between parallel bars, grasping each with your hands.

Lift your body using your arms until you reach a hovering position where your legs are off the ground.

Slowly raise your right leg as high as it can comfortably go, keeping it straight.

Lower your right leg and then do the same with your left leg. That's one rep.

Don't swing or use momentum to lift your legs. Keep your movements slow and controlled, focusing on your lower torso.

Equipment needed

Bands

Barbell

Battle Ropes

Bench

Bosu

Box

Cables

Dip Bar

Dumbbell

EZ Curl Bar

Hex Bar

Kettlebell

Ladder

Machine

Pull-Up Bar

Yoga Ball

Muscles used

This is some text inside of a div block.

Back

Front

Strength distributions

This graph shows how much weight men and women could lift for a single maximum-effort rep.

Explore other exercises

Strength

Half Kneeling Dumbbell Curl To Press

Half Kneeling Dumbbell Curl to Press Exercise improves bicep, shoulder strength, and stability. Ideal for sedentary lifestyles, it boosts balance and coordination by maintaining a half-kneeling position.

Try it out

Strength

Med Ball Overhead Med Ball Slam

The Med Ball Overhead Slam is a high-intensity exercise targeting shoulders, arms, core, and legs, improving full-body strength, power, and cardiovascular endurance. It involves lifting a medicine ball overhead and slamming it to the ground.

Try it out

Bodyweight

Bosu High Side Plank

The Bosu High Side Plank is a stability exercise targeting core, shoulders, and hips. Despite its simplicity, the bosu ball adds balance challenges, enhancing core strength, posture, and body balance.

Try it out

Start your fitness journey today

Enjoying exercises like Dip Position Alt Leg Raise, but want more personalization? Join trainwell to build a stronger, healthier, and more confident version of you.

Work with a trainer