Strength

Cable Lying Alternating Arm Leg Reach

Cable Lying Alternating Arm Leg Reach targets multiple muscle groups, enhancing core, arms, legs strength, and overall body balance. It boosts muscular endurance, coordination, and agility.
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Cable Lying Alternating Arm Leg Reach instructions
Step-by-step instructions
1
Lie down flat on your back near a cable machine, ensuring that there's enough room to move.
2
Attach a handle to the low pulley, then hold it with one hand while keeping your arm straight.
3
Raise your opposite leg in the air, keeping it as straight as possible.
4
Point the hand holding the cable towards your raised foot by engaging your abs and lifting your shoulder slightly off the floor.
5
Return to your original position and switch to the other hand and foot. Repeat this for the set number of reps.
Lie down flat on your back near a cable machine, ensuring that there's enough room to move.
Attach a handle to the low pulley, then hold it with one hand while keeping your arm straight.
Raise your opposite leg in the air, keeping it as straight as possible.
Point the hand holding the cable towards your raised foot by engaging your abs and lifting your shoulder slightly off the floor.
Return to your original position and switch to the other hand and foot. Repeat this for the set number of reps.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
This is some text inside of a div block.
Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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