Strength

Cable Lying Alternating Arm Leg Reach

Cable Lying Alternating Arm Leg Reach targets multiple muscle groups, enhancing core, arms, legs strength, and overall body balance. It boosts muscular endurance, coordination, and agility.
View all exercises
Cable Lying Alternating Arm Leg Reach instructions
Step-by-step instructions
1
Lie down flat on your back near a cable machine, ensuring that there's enough room to move.
2
Attach a handle to the low pulley, then hold it with one hand while keeping your arm straight.
3
Raise your opposite leg in the air, keeping it as straight as possible.
4
Point the hand holding the cable towards your raised foot by engaging your abs and lifting your shoulder slightly off the floor.
5
Return to your original position and switch to the other hand and foot. Repeat this for the set number of reps.
Lie down flat on your back near a cable machine, ensuring that there's enough room to move.
Attach a handle to the low pulley, then hold it with one hand while keeping your arm straight.
Raise your opposite leg in the air, keeping it as straight as possible.
Point the hand holding the cable towards your raised foot by engaging your abs and lifting your shoulder slightly off the floor.
Return to your original position and switch to the other hand and foot. Repeat this for the set number of reps.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
This is some text inside of a div block.
Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
Explore other exercises
Bodyweight
Single Kettlebell Push Up With Drag with trainwell
Single Kettlebell Push Up With Drag
The Single Kettlebell Push Up With Drag boosts overall upper body strength and endurance by targeting arms, chest, and core muscles. It's a demanding exercise that combines a push up and kettlebell drag.
Try it out
Strength
Dumbbell Decline Sit Up with trainwell
Dumbbell Decline Sit Up
Dumbbell Decline Sit Up targets your core, especially abdominal muscles. Using a dumbbell's resistance on a decline bench, the exercise enhances strength, flexibility, and endurance in your core.
Try it out
Strength
Kettlebell Kickback with trainwell
Kettlebell Kickback
Master the Kettlebell Kickback for stronger triceps and toned arms. This exercise involves hinging forward and extending your arm with a kettlebell for upper body strength. Simple, yet effective.
Try it out
Start your fitness journey today
Enjoying exercises like Cable Lying Alternating Arm Leg Reach, but want more personalization? Join trainwell to build a stronger, healthier, and more confident version of you.
Work with a trainer