Strength

Cable Floor Overhead Row

The Cable Floor Overhead Row is a great workout for strengthening the upper back, traps, core, and shoulders, enhancing overall body coordination and endurance.
View all exercises
Cable Floor Overhead Row instructions
Step-by-step instructions
1
Stand in front of a cable machine, making sure that you are far enough away for the weights to not hit the machine as you move.
2
Hold onto the cable handles or rope with your hands, facing the machine.
3
Bend your knees slightly and hinge forward at the hips, keeping your back straight.
4
Pull the cable handles or rope towards your body, starting just below your sternum and ending above your head.
5
Reverse the movement, extending your arms straight back out. Repeat for the programmed number of reps.
Stand in front of a cable machine, making sure that you are far enough away for the weights to not hit the machine as you move.
Hold onto the cable handles or rope with your hands, facing the machine.
Bend your knees slightly and hinge forward at the hips, keeping your back straight.
Pull the cable handles or rope towards your body, starting just below your sternum and ending above your head.
Reverse the movement, extending your arms straight back out. Repeat for the programmed number of reps.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
This is some text inside of a div block.
Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
Explore other exercises
Strength
Band Glute Kickback with trainwell
Band Glute Kickback
The Band Glute Kickback exercise strengthens and targets glute muscles by creating tension to build muscle, ideal for toning and enhancing buttock shape.
Try it out
Bodyweight
Bodyweight Cossack Squat with trainwell
Bodyweight Cossack Squat
"Bodyweight Cossack Squat exercises enhance lower body strength, balance, coordination, and flexibility. Ideal for all fitness levels, this versatile squat achieves independent side-work for improved stability and increased motion range."
Try it out
Strength
Kettlebell Lunge To Lateral Raise with trainwell
Kettlebell Lunge To Lateral Raise
The Kettlebell Lunge to Lateral Raise targets leg muscles and shoulders, improving lower body strength, shoulder stability and coordination. It also boosts cardiovascular endurance if performed at a faster pace.
Try it out
Start your fitness journey today
Enjoying exercises like Cable Floor Overhead Row, but want more personalization? Join trainwell to build a stronger, healthier, and more confident version of you.
Work with a trainer