Strength

Cable Floor Overhead Row

The Cable Floor Overhead Row is a great workout for strengthening the upper back, traps, core, and shoulders, enhancing overall body coordination and endurance.
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Cable Floor Overhead Row instructions
Step-by-step instructions
1
Stand in front of a cable machine, making sure that you are far enough away for the weights to not hit the machine as you move.
2
Hold onto the cable handles or rope with your hands, facing the machine.
3
Bend your knees slightly and hinge forward at the hips, keeping your back straight.
4
Pull the cable handles or rope towards your body, starting just below your sternum and ending above your head.
5
Reverse the movement, extending your arms straight back out. Repeat for the programmed number of reps.
Stand in front of a cable machine, making sure that you are far enough away for the weights to not hit the machine as you move.
Hold onto the cable handles or rope with your hands, facing the machine.
Bend your knees slightly and hinge forward at the hips, keeping your back straight.
Pull the cable handles or rope towards your body, starting just below your sternum and ending above your head.
Reverse the movement, extending your arms straight back out. Repeat for the programmed number of reps.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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