Strength

Bosu Single Kettlebell Sit Up

The Bosu Single Kettlebell Sit Up targets abs, balance, and coordination, boosting strength and stability. The Bosu ball's instability intensifies the exercise, making your muscles work harder.

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Bosu Single Kettlebell Sit Up instructions

Step-by-step instructions

Lie flat on your back with your knees bent and your feet placed on either side of a Bosu ball.

Hold a kettlebell with both hands at the center of your chest.

Engage your core and do a sit-up, lifting your upper body towards your knees while keeping the kettlebell close to your chest.

Return slowly to the starting position, maintaining control and not allowing momentum to determine the movement.

Repeat for the programmed number of reps.

Lie flat on your back with your knees bent and your feet placed on either side of a Bosu ball.

Hold a kettlebell with both hands at the center of your chest.

Engage your core and do a sit-up, lifting your upper body towards your knees while keeping the kettlebell close to your chest.

Return slowly to the starting position, maintaining control and not allowing momentum to determine the movement.

Repeat for the programmed number of reps.

Equipment needed

Bands

Barbell

Battle Ropes

Bench

Bosu

Box

Cables

Dip Bar

Dumbbell

EZ Curl Bar

Hex Bar

Kettlebell

Ladder

Machine

Pull-Up Bar

Yoga Ball

Muscles used

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Back

Front

Strength distributions

This graph shows how much weight men and women could lift for a single maximum-effort rep.

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