Strength

Bosu Single Kettlebell Sit Up

The Bosu Single Kettlebell Sit Up targets abs, balance, and coordination, boosting strength and stability. The Bosu ball's instability intensifies the exercise, making your muscles work harder.
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Bosu Single Kettlebell Sit Up instructions
Step-by-step instructions
1
Lie flat on your back with your knees bent and your feet placed on either side of a Bosu ball.
2
Hold a kettlebell with both hands at the center of your chest.
3
Engage your core and do a sit-up, lifting your upper body towards your knees while keeping the kettlebell close to your chest.
4
Return slowly to the starting position, maintaining control and not allowing momentum to determine the movement.
5
Repeat for the programmed number of reps.
Lie flat on your back with your knees bent and your feet placed on either side of a Bosu ball.
Hold a kettlebell with both hands at the center of your chest.
Engage your core and do a sit-up, lifting your upper body towards your knees while keeping the kettlebell close to your chest.
Return slowly to the starting position, maintaining control and not allowing momentum to determine the movement.
Repeat for the programmed number of reps.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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