Bodyweight

Bodyweight Half Push Up

The Bodyweight Half Push Up is a beginner-friendly workout targeting chest and arm muscles. It strengthens the upper body and aids in rehabilitation of shoulder or elbow joints. Build endurance, flexibility, and strength effortlessly.
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Bodyweight Half Push Up instructions
Step-by-step instructions
1
Start by getting on all fours on a soft surface, positioning your hands slightly wider than your shoulders.
2
Straighten out your legs behind you, with your toes digging into the ground for stability.
3
Lower your body until your elbows are at a 90-degree angle, keeping your back straight.
4
Push your body back up to the starting position in a controlled manner, keeping your core tight.
5
Repeat the exercise for your programmed number of reps.
Start by getting on all fours on a soft surface, positioning your hands slightly wider than your shoulders.
Straighten out your legs behind you, with your toes digging into the ground for stability.
Lower your body until your elbows are at a 90-degree angle, keeping your back straight.
Push your body back up to the starting position in a controlled manner, keeping your core tight.
Repeat the exercise for your programmed number of reps.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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