Bodyweight

Bodyweight Half Push Up

The Bodyweight Half Push Up is a beginner-friendly workout targeting chest and arm muscles. It strengthens the upper body and aids in rehabilitation of shoulder or elbow joints. Build endurance, flexibility, and strength effortlessly.

View all exercises

Bodyweight Half Push Up instructions

Step-by-step instructions

Start by getting on all fours on a soft surface, positioning your hands slightly wider than your shoulders.

Straighten out your legs behind you, with your toes digging into the ground for stability.

Lower your body until your elbows are at a 90-degree angle, keeping your back straight.

Push your body back up to the starting position in a controlled manner, keeping your core tight.

Repeat the exercise for your programmed number of reps.

Start by getting on all fours on a soft surface, positioning your hands slightly wider than your shoulders.

Straighten out your legs behind you, with your toes digging into the ground for stability.

Lower your body until your elbows are at a 90-degree angle, keeping your back straight.

Push your body back up to the starting position in a controlled manner, keeping your core tight.

Repeat the exercise for your programmed number of reps.

Equipment needed

Bands

Barbell

Battle Ropes

Bench

Bosu

Box

Cables

Dip Bar

Dumbbell

EZ Curl Bar

Hex Bar

Kettlebell

Ladder

Machine

Pull-Up Bar

Yoga Ball

Muscles used

This is some text inside of a div block.

Back

Front

Strength distributions

This graph shows how much weight men and women could lift for a single maximum-effort rep.

Explore other exercises

Bodyweight

Slider Single Arm Push Up

Try the Slider Single Arm Push Up for a challenging upper body exercise. This movement targets your chest muscles, enhances balance and stability, includes one rep on each side, and uses a sliding object for support.

Try it out

Strength

Alternating Cable Overhead Press

Alternating Cable Overhead Press is a potent workout for bolstering strength and stability in shoulders and upper back. It promotes balance, coordination, and corrects asymmetry, improving upper body endurance and posture.

Try it out

Bodyweight

Side Plank Leg Abduction

Side Plank Leg Abduction is a workout for obliques, hips, and thighs. In a side plank position, lift your top leg away. It enhances stability, endurance, and core strength.

Try it out

Start your fitness journey today

Enjoying exercises like Bodyweight Half Push Up, but want more personalization? Join trainwell to build a stronger, healthier, and more confident version of you.

Work with a trainer