Bodyweight

Bodyweight Half Push Up

The Bodyweight Half Push Up is a beginner-friendly workout targeting chest and arm muscles. It strengthens the upper body and aids in rehabilitation of shoulder or elbow joints. Build endurance, flexibility, and strength effortlessly.

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Bodyweight Half Push Up instructions

Step-by-step instructions

Start by getting on all fours on a soft surface, positioning your hands slightly wider than your shoulders.

Straighten out your legs behind you, with your toes digging into the ground for stability.

Lower your body until your elbows are at a 90-degree angle, keeping your back straight.

Push your body back up to the starting position in a controlled manner, keeping your core tight.

Repeat the exercise for your programmed number of reps.

Start by getting on all fours on a soft surface, positioning your hands slightly wider than your shoulders.

Straighten out your legs behind you, with your toes digging into the ground for stability.

Lower your body until your elbows are at a 90-degree angle, keeping your back straight.

Push your body back up to the starting position in a controlled manner, keeping your core tight.

Repeat the exercise for your programmed number of reps.

Equipment needed

Bands

Barbell

Battle Ropes

Bench

Bosu

Box

Cables

Dip Bar

Dumbbell

EZ Curl Bar

Hex Bar

Kettlebell

Ladder

Machine

Pull-Up Bar

Yoga Ball

Muscles used

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Back

Front

Strength distributions

This graph shows how much weight men and women could lift for a single maximum-effort rep.

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