Bodyweight

Battle Ropes Snake

Battle Ropes Snake is a comprehensive workout for arms, shoulders, core, and legs. It boosts strength, endurance, and power via rapid, snake-like rope movements, providing a top-notch cardiovascular workout.
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Battle Ropes Snake instructions
Step-by-step instructions
1
Stand with your feet shoulder-width apart, holding one end of the battle rope in each hand.
2
Bend your knees slightly, maintaining a solid base.
3
Move both arms up and down together creating 'waves' in the rope.
4
Keep your movements controlled and avoid jerky movements.
5
Repeat these fluid up and down movements for the programmed number of reps.
Stand with your feet shoulder-width apart, holding one end of the battle rope in each hand.
Bend your knees slightly, maintaining a solid base.
Move both arms up and down together creating 'waves' in the rope.
Keep your movements controlled and avoid jerky movements.
Repeat these fluid up and down movements for the programmed number of reps.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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