Strength

Barbell Forward Lunge

The Barbell Forward Lunge targets your lower body, enhancing leg and hip strength. This dynamic exercise involves lunging with a weighted barbell, promoting balance, stability and muscle endurance.

View all exercises

Barbell Forward Lunge instructions

Step-by-step instructions

1

Stand upright with a barbell resting on your shoulders.

2

Step forward with your right foot, landing on your heel.

3

Bend your right knee, lowering your body down. Your left knee should almost touch the floor.

4

Push off with your right foot, returning to your starting position.

5

Repeat with your left leg and do the recommended number of reps for each leg.

Stand upright with a barbell resting on your shoulders.

Step forward with your right foot, landing on your heel.

Bend your right knee, lowering your body down. Your left knee should almost touch the floor.

Push off with your right foot, returning to your starting position.

Repeat with your left leg and do the recommended number of reps for each leg.

Equipment needed

Bands

Barbell

Battle Ropes

Bench

Bosu

Box

Cables

Dip Bar

Dumbbell

EZ Curl Bar

Hex Bar

Kettlebell

Ladder

Machine

Pull-Up Bar

Yoga Ball

Muscles used

This is some text inside of a div block.

Back

Front

Strength distributions

This graph shows how much weight men and women could lift for a single maximum-effort rep.

Explore other exercises

Single Leg Machine Hamstring Curl

The Single Leg Machine Hamstring Curl boosts hamstring strength, balance, and injury prevention. This exercise targets each leg separately, promoting equal strength and flexibility.

Hand Roller Tibialis

The Hand Roller Tibialis exercise focuses on strengthening the muscles around your shins. It involves rolling a small device up and down your lower leg. An essential workout for runners, this exercise can boost your endurance, improve lower leg stability, and contribute to rehabilitation or prevention of shin splints.

Build upper body strength with the Assisted Dip exercise. Target your arms and shoulders while improving stability. Perfect foundation for progressing to unaided dips. Increase your strength on a dip machine today.

Start your fitness journey today

Enjoying exercises like Barbell Forward Lunge, but want more personalization? Join trainwell to build a stronger, healthier, and more confident version of you.

Work with a trainer