Strength

Band Wall Sit With Curl

The Band Wall Sit With Curl is a full-body exercise targeting the thighs, hips, and biceps. It combines wall sit and curls, building strength and endurance across multiple muscle groups.
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Band Wall Sit With Curl instructions
Step-by-step instructions
1
Position yourself a step away from a wall, with a resistance band looped around your wrists.
2
Lower yourself into a seated position against the wall, as if you were sitting on a chair.
3
Keep your back flat against the wall.
4
Perform a bicep curl, pulling the ends of the band towards your shoulders, keeping your elbows by your sides.
5
Release your arms back down in a controlled manner and repeat for the desired number of reps.
Position yourself a step away from a wall, with a resistance band looped around your wrists.
Lower yourself into a seated position against the wall, as if you were sitting on a chair.
Keep your back flat against the wall.
Perform a bicep curl, pulling the ends of the band towards your shoulders, keeping your elbows by your sides.
Release your arms back down in a controlled manner and repeat for the desired number of reps.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
This is some text inside of a div block.
Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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