Strength

Band Squat Hold

The Band Squat Hold is a great lower body exercise targeting thighs, hips, and buttocks. It involves holding a squat while adding resistance with a band, enhancing strength, endurance, and stability.
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Band Squat Hold instructions
Step-by-step instructions
1
Stand upright and step on the middle part of a resistance band.
2
Hold the other ends of the band firmly with both of your hands.
3
Squat down while keeping your chest up and hips back until your thighs are parallel to the floor.
4
Hold this position while keeping your arms stable, ensuring that the band provides a consistent level of resistance.
5
Return to the standing position and repeat the exercise for the programmed number of reps.
Stand upright and step on the middle part of a resistance band.
Hold the other ends of the band firmly with both of your hands.
Squat down while keeping your chest up and hips back until your thighs are parallel to the floor.
Hold this position while keeping your arms stable, ensuring that the band provides a consistent level of resistance.
Return to the standing position and repeat the exercise for the programmed number of reps.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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