Strength

Band Curl To Press

The Band Curl To Press is a dual-action exercise strengthening biceps and shoulders using a resistance band. It combines a curling motion and an upwards press for total upper body muscle activation.

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Band Curl To Press instructions

Step-by-step instructions

Stand on the middle of the resistance band and make sure it is evenly distributed under your feet.

Hold the ends of the resistance band in each hand, palms facing forward at shoulder width.

Bend at the elbows and curl your hands towards your shoulders.

When the band is at shoulder height, press your hands straight up over your head.

Lower your hands back down to shoulder height and then back down to your sides. Repeat for the desired amount of repetitions.

Stand on the middle of the resistance band and make sure it is evenly distributed under your feet.

Hold the ends of the resistance band in each hand, palms facing forward at shoulder width.

Bend at the elbows and curl your hands towards your shoulders.

When the band is at shoulder height, press your hands straight up over your head.

Lower your hands back down to shoulder height and then back down to your sides. Repeat for the desired amount of repetitions.

Equipment needed

Bands

Barbell

Battle Ropes

Bench

Bosu

Box

Cables

Dip Bar

Dumbbell

EZ Curl Bar

Hex Bar

Kettlebell

Ladder

Machine

Pull-Up Bar

Yoga Ball

Muscles used

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Back

Front

Strength distributions

This graph shows how much weight men and women could lift for a single maximum-effort rep.

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