The B-Skip running drill targets leg and core strength, promotes flexibility and coordination, enhances speed and stability. Ideal warm-up or training exercise for runners and athletes requiring quick footwork.
Start by standing tall with your feet shoulder-width apart and your arms relaxed at your sides.
2
Raise your right knee to waist height whilst swinging your left arm forward.
3
As soon as your right foot reaches waist height, quickly kick out with your heel and straighten your leg.
4
Immediately after kicking out, bring your foot back down and return to a standing position.
5
Repeat the movements with your left leg and right arm. This is a continuous exercise, so keep alternating between your legs until the programmed number of reps is completed.
Start by standing tall with your feet shoulder-width apart and your arms relaxed at your sides.
Raise your right knee to waist height whilst swinging your left arm forward.
As soon as your right foot reaches waist height, quickly kick out with your heel and straighten your leg.
Immediately after kicking out, bring your foot back down and return to a standing position.
Repeat the movements with your left leg and right arm. This is a continuous exercise, so keep alternating between your legs until the programmed number of reps is completed.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
