Trainer Darian Profile

Meet

Darian H.

Hi, I’m Darian. I’ve been helping clients build healthier habits as a certified personal trainer since 2011. I’m passionate about helping people feel stronger, move better, and feel more confident and comfortable in their bodies, especially during times of transition. I work with women in all life stages, including those navigating perimenopause, and I’m deeply committed to helping them understand and support their changing bodies with strength training, mobility, and self-compassion. I believe wellness practices should be sustainable, which means they need to feel doable, flexible, and enjoyable. Whether you're just getting started or adapting your routine to meet new needs, I’m here to help you create a personalized approach to fitness and well-being that grows with you.

Experience

ACE-CPT

Prenatal/Postpartum

Women's Fitness

Specialties

Strength Training

Prenatal/Postpartum & Perimenopause

Size Inclusive Training

Loves

Exploring nature

Playing with my kiddos

Eating ice cream

Identity

Female

Timezone

America - New York

Testimonials for

Darian H.

Throughout my health recovery journey, my exceptionally supportive trainwell coach has been an instrumental figure, regularly modifying my workout plan to suit my needs. Communication is fluid, simple, and she never hesitates to infuse creativity in her methodology. Not only is she easy to work with, but her down-to-earth demeanor makes me feel incredibly fortunate to have found her. Here's to you, Darian!

Tom

Trainwell client since Jan 10, 2022

Darian's understanding of my limitations has helped me greatly, always making me feel good about even the smallest effort. Even in the midst of a tough year, her kindness and never-ending encouragement have been invaluable. More than just her fantastic knowledge about workouts, her sense of humor adds an extra layer of motivation.

Maryann

Trainwell client since May 22, 2021

My coach, Darian, has been an exceptional accountability partner, helping me stick to a routine, be realistic and to never give up, even when I sometimes stray off course. Her active involvement and care about my workouts as well as my life truly makes a difference - she regularly checks in, asks insightful questions, and helps me make meaningful adjustments. This has positively impacted both my physical and mental health, making my journey with trainwell incredibly worthwhile.

Monica

Trainwell client since Jan 11, 2022