Hi, I’m Carrie! I help clients build strength, improve their health, and feel more connected to their bodies through mindful, intentional movement. I especially love working with women through pregnancy, postpartum, perimenopause, and other seasons when your body and your relationship with fitness may be changing.
My background spans collegiate athletics, more than a decade of one-on-one training, exercise therapy, and transformational coaching. My own experiences with motherhood and supporting my partner through significant injuries and recovery deepened my belief that movement can be about more than physical results; it can help us rebuild strength, confidence, and trust in our bodies.
Together, we’ll create an approach that meets your body where it is today while helping you become stronger and healthier for what comes next. Expect thoughtful training, encouragement, and space to challenge yourself without losing sight of the bigger picture of your well-being.
